Vegan Diet Health Benefits: Focus on Health
While we enjoy many aspects of a plant-based diet, we focus on health benefits. Properly practiced, a vegan diet health benefits include the chance to live a long life. However, just living longer is not the only goal. We promote the goal of living a long and healthy life!
Many people find themselves more reliant on medications and doctors as they age. Moreover, this trend seems to affect us at earlier ages as time progresses. Type 2 Diabetes occurs in people at an average age of 45. However, many in their 20’s and 30’s now find themselves diagnosed as diabetic or pre-diabetic.
While most heart attack and stroke victims experience their first attack in their 60’s and 70’s, victims in their 20’s and 30’s are becoming more common. <see report> Further, other diseases and conditions compromise our general health and longevity, including non-alcoholic fatty liver disease.
Research and Treatment Require Money
Despite billions of dollars spent on cancer research and treatment each year, doctors diagnose over 1.6 million new cases each year. Additionally, close to 600,000 Americans die from cancer and related issues annually. However, money alone does not solve the problem. About 80% and perhaps more, of all cancers in the US are preventable by diet and lifestyle choices. <see statistics>
While not the only consideration , clearly our focus on health needs to include diet. However, what diet best promotes health?
Research indicates that a plant-based diet enjoyed with minimal processing provides our best opportunity to remain healthy throughout a long life. Coupled with other good lifestyle choices, a vegan diet health benefits provide us a chance to live past 100. Of course, genetics, life events, and other factors play a role, too.
In spite of the money spent on research and the wide availability of healthy food choices, many suffer debilitating diseases and many die each year. We encourage you to consider a focus on health. Study the vegan diet health benefits.
Once you decide to choose to incorporate more plant-based foods in your diet, you will find an abundance of recipe choices on our site. In addition, we continue adding new recipes each week to ensure you never tire of healthy foods. Why not check out a few of our recipes now! <go to recipes>