Types of Vegan Grain Bowls: Many people believe that vegan diets are boring, consisting mainly of bland greens that don’t satisfy cravings. However, a vegan diet offers the best of both worlds: healthy, delicious food without the guilt. Vegan grain bowls are a perfect...
Ethos Kitchen in Winter Park, Florida has quickly become a favorite among vegans and curious omnivores alike. With a focus on hearty, homemade fare and a warm, inviting atmosphere, this restaurant offers a delightful escape from the ordinary. Whether you're a seasoned...
Edible raw vegetables: sometimes they just seem like a boring side dish, right? But what if we told you this crisp and colorful bunch could be the key to unlocking a healthier, more vibrant you? Packed with essential vitamins, minerals, and antioxidants, raw...
Have you ever noticed how certain foods can make you happier or more sluggish? There's a strong connection between foods and moods. In "How Foods Affect Your Mood: Foods and Moods Connection," we'll explore how different foods can influence your emotional well-being...
Managing blood sugar levels is a concern for many individuals, especially those living with diabetes or prediabetes. While traditional medication to treat diabetes, is often the go-to remedy, a surge of interest has grown around natural supplements and herbs as...
Throughout history, people have actively valued herbs for health because of their dual roles in promoting well-being: therapeutic healing properties and culinary uses. From the mint people use to soothe a troubled stomach to lavender actively calming a restless mind,...
Is basil good for you? Before we answer that question let's first talk about what is the health benefits of eating basil. Basil, a fragrant herb commonly used in various cuisines, is not only celebrated for its aromatic addition to meals but also for its potential...
Tofu is a versatile plant-based food traditionally made from soybeans, water, and a coagulant. Soy milk, derived from soaked and ground soybeans, is combined with a coagulant to form curds that are then pressed into the familiar blocks of tofu. The type of coagulant...
Prebiotics found in Prebiotics foods are a type of dietary fiber that serves as nourishment for the beneficial bacteria living in the human gut. Unlike probiotics, which are live bacteria introduced into the body, prebiotics help stimulate the growth and activity of...
Embarking on a vegan lifestyle as a vegan beginner can be a transformative experience that benefits your health, the environment, and animal welfare. It involves a conscious decision to eschew all animal products from one's diet, which often leads to exploring a...
