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+ servings
asian rice and vegetables

Veggie Rice

a quick meal with rice, veggies, and bean sprouts
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Main Course, Side Dish
Cuisine Japanese
Servings 1
Calories 455 kcal


  • ½ cup cooked brown rice
  • 1 cup frozen mixed vegetables
  • ½ cup edamame beans or use tofu cubes
  • 1 cup mung bean sprouts
  • 2 tbsp vegetable broth
  • 1 tbsp soy sauce
  • 2 tbsp sesame seeds
  • 1 tsp seaweed crumbles Nori, Wakame, or your favorite


  • In a wok or on a griddle, heat broth or oil, then add seasonings. Stir to heat.
  • Add rice and vegetables. Stir lightly to warm thoroughly.
  • When hot, add the bean sprouts.
  • Cook, stirring to mix, just until sprouts are hot.
  • Add soy sauce. Top with sesame seeds, and serve immediately


Calories: 455kcalCarbohydrates: 66gProtein: 25gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 1225mgPotassium: 1069mgFiber: 17gSugar: 7gVitamin A: 9329IUVitamin C: 37mgCalcium: 277mgIron: 8mg
Keyword bean sprouts,
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