a quick meal with rice, veggies, and bean sprouts
- ½ cup cooked brown rice
- 1 cup frozen mixed vegetables
- ½ cup edamame beans or use tofu cubes
- 1 cup mung bean sprouts
- 2 tbsp vegetable broth
- 1 tbsp soy sauce
- 2 tbsp sesame seeds
- 1 tsp seaweed crumbles Nori, Wakame, or your favorite
In a wok or on a griddle, heat broth or oil, then add seasonings. Stir to heat.
Add rice and vegetables. Stir lightly to warm thoroughly.
When hot, add the bean sprouts.
Cook, stirring to mix, just until sprouts are hot.
Add soy sauce. Top with sesame seeds, and serve immediately
Calories: 455kcalCarbohydrates: 66gProtein: 25gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 1225mgPotassium: 1069mgFiber: 17gSugar: 7gVitamin A: 9329IUVitamin C: 37mgCalcium: 277mgIron: 8mg