Sweet cherries bring a depth of flavor to this nutritious dessert. Make it in minutes!
- 3 cups sweet cherries frozen, divided
- 4 tangerines peeled
- 1 cup pineapple chunks
- 1 banana frozen
- 2 tbsp ground flax seeds
- 2 tbsp vanilla extract
- 1 tbsp cinnamon
- 2 tbsp cocoa powder optional, but delicious
Coarsely chop 1 cup of cherries. Set aside.
In a high speed blender, add remaining 2 cups of cherries and the remainder of the ingredients. Blend until smooth.
Stir in the chopped cherries.
Pour into individual serving dishes. Serve immediately or freeze until ready to serve.
Calories: 222kcalCarbohydrates: 49gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 640mgFiber: 8gSugar: 36gVitamin A: 720IUVitamin C: 39mgCalcium: 90mgIron: 1mg