Our natural-style nugget easily replaces the chicken nuggets or the fake meat alternative ones. Spice it up a little if you choose, or just adjust your sauces for the intended flavors. These make great lunch meals, easy summer dinners, or game day snacks. Make extra, they store in an airtight container in your refrigerator for up to 4 days.
- 1 cup breadcrumbs panko work well, or use whole grain crumbs
- 1 cup rolled oats
- 2 15 ounce cans garbanzo beans undrained
- 2 teaspoon salt
- 1 1/2 teaspoon garlic garlic powder
- 1 1/2 teaspoon onion onion powder
Arrange a rack in the middle of the oven and heat to 375°F. Prepare a rimmed baking sheet with parchment paper or a silicone baking mat.
Place the panko on the baking sheet. Bake until toasted and golden-brown, about 5 minutes.
Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with fresh parchment paper or wipe down the silicone baking mat.
Place the oats in a food processor fitted with the blade attachment. Process into a fine flour.
Transfer to a large bowl.
Drain the chickpeas over a bowl or large measuring cup, saving the chickpeas and liquid separately.
Place the chickpeas into the food processor; add the salt, garlic, and onion powder. Pulse until crumbly. Keep mixture in the food processor.
Whisk 1/2 cup of the chickpea liquid in a small mixing bowl until foamy. Add the foamy chickpea liquid and 1 cup of the oat flour to the food processor. Pulse until the mixture forms a ball.
You may have a little oat flour remaining. If the mixture seems too loose, use this flour to add to the chickpea mixture a little at a time until it reaches a moldable consistency.
Divide the chickpea mixture into 24 equal portions and shape each one into a nugget. Coat each nugget completely in the toasted panko and place on the parchment-lined baking sheet.
Bake until crispy, 15 to 20 minutes. Serve warm with your favorite dipping sauce.
Want a spicy seasoned nugget? Add a teaspoon of each: chili powder and smoked paprika to the panko after baking. Use more or less, according to your tastes.
Calories: 124kcalCarbohydrates: 22gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 908mgPotassium: 89mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 42mgIron: 1mg