Homestyle Vegan Creamed Corn
For that Rich and creamy Homestyle Vegan Creamed Corn try our plant-based recipe. It's Plant-based, vegan, and low-fat. This quick and easy recipe is ready in as little 20 minutes.
- 2 lbs. sweet corn frozen or fresh, kernals
- 1 ½ cups almond milk or plant-milk of choice, unsweetened
- ½ medium onion chopped
- 2 tablespoon. maple syrup
- 2 tablespoon. flax seed ground
- 1 tablespoon. garlic minced
- ½ tsp salt
- black pepper if desired
Preheat a nonstick skillet over medium-high heat.
Sautee onions and garlic until the onions are soft and translucent. Add a couple tablespoons of water to pan in order to prevent sticking if needed.
Reduce heat to medium. Add corn, and cook for 8-10 minutes until the corn is completely thawed and hot.
Add the almond milk, flax, and remaining seasonings. Stir gently to combine.
Continue cooking for 5-6 minutes.
Transfer ⅓ of the corn mixture in the skillet to your food processor or blender and blend until fairly smooth. Pour this mixture back into the skillet with the whole corn kernels and heat for a few minutes. Note: for a thinner consistency, blend 1/2 of the mixture, instead of 1/3.
Remove from heat and serve.
Calories: 201kcalCarbohydrates: 38gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 279mgPotassium: 404mgFiber: 5gSugar: 10gVitamin A: 398IUVitamin C: 10mgCalcium: 104mgIron: 1mg