Go Back
+ servings

Garlic Roasted Brussels Sprouts

Even people who don't love Brussels Sprouts enjoy these Garlic Roasted Brussels Sprouts. Take note, once these oven roasted garlic brussels sprouts become caramelized, they will take on a mild nutty flavor. Who can resist them?
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 6 servings
Calories 149 kcal


  • 1 ½ pounds brussel sprouts fresh
  • 7 cloves garlic minced or slivered
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons rosemary minced
  • salt and pepper to taste
  • ¼ cup pine nuts or other nuts (see Notes)
  • ½ cup nutritional yeast or vegan parmesan cheese grated


  • Preheat oven to 400° F.
  • Trim the ends and remove any discolored outer leaves. Rinse and pat dry.
  • Cut sprouts in half and place in a large mixing bowl.
  • Toss with garlic, oil, rosemary, salt and pepper.
  • Arrange cut side down on a large sheet pan and roast for about 15 minutes.
  • Turn over and cook for another 15 minutes.
  • Add pine nuts during the last 5 minutes of cooking time.
  • Remove for oven, sprinkle nutritional yeast over top and serve immediately.
  • See notes for other options


Dry properly. In order to obtain the crispiest Brussels sprouts, use a clean tea towels to get that extra moisture out. Althernatively, set in a warm oven for a few minutes to finish drying.
Making them a uniform size ensures even roasting. Leave the smaller ones intact; cut the medium one in half; cut the larger ones in quarters.
Always preheat your oven. A hot oven is essential in achieving that crispy texture.
Properly coat with oil. Use a bowl to combine all the ingredients together; ensure a thin layer of oil on all Brussels sprouts. You don't want layers of oil, however. Go for a think layer.
Try using different nuts. Replace pine nuts with almonds, walnuts, sesame seeds, or pecans. You might even mix one or two varieties.
For an extra flavor boost, drizzle with balsamic vinegar or even lemon juice.


Calories: 149kcalCarbohydrates: 14gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 29mgPotassium: 568mgFiber: 6gSugar: 3gVitamin A: 878IUVitamin C: 98mgCalcium: 63mgIron: 2mg
Keyword brussels sprouts, garlic,
Tried this recipe?Let us know how it was!