7-ingredient Mint Pea and Potato Soup
This is the perfect meal to make on a busy weeknight, as it comes together in just 25 minutes with minimal preparation. It’s full of nutrition, combining peas, potatoes, onions, and mint for a flavor that truly stands out – but don’t worry, it doesn’t require any fancy techniques! Keep reading to find out how you can make this delicious soup in your own kitchen tonight.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Soup
Cuisine American
Servings 4 servings
Calories 156 kcal
Let's gather the ingredients!
- 1 onion chopped
- 3 cloves garlic minced
- 1 large potato peeled and cubed
- 300 grams peas fresh or frozen
- 3 cups vegetable stock
- 1 handful fresh mint chopped
- 1 tbsp lemon juice
Let's Begin!
In a pot, heat a tablespoon of olive oil, then saute the onions until translucent, stirring occasionally. Stir in the garlic, then add the diced potatoes and peas.
Add the vegetable stock and mint, then season with salt and pepper to taste.
Let it cook on low for about 15-20 minutes, or until the potatoes and peas are fork-tender. Then, remove from heat, add the lemon juice, and blend until smooth.
Serve hot, and top with fresh mint and a little drizzle of olive oil.
Enjoy with family and friends!
Calories: 156kcalCarbohydrates: 33gProtein: 6gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 716mgPotassium: 630mgFiber: 7gSugar: 8gVitamin A: 994IUVitamin C: 53mgCalcium: 43mgIron: 2mg
Keyword 7-ingredient, easy to make, Healthy, mint, Peas, potato, soup, vegan, Vegan on a Budget