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Creamy Vegan Asparagus Risotto

A creamy, delicious, and easy-to-make vegan asparagus risotto - who could resist? Whether you are a lifelong vegetarian, or just trying to flex your cooking muscles with some meatless Monday meals, this vegan asparagus risotto is sure to please. Packed full of flavor and nutrition yet completely plant-based, it's a great option for those looking for something both healthy AND tasty - no compromise necessary! So grab your ingredients and get ready to whip up an indulgent meal that won't leave you guilty afterward.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine Italian
Servings 4 servings
Calories 411 kcal

Ingredients
  

Let's gather the ingredients!

  • 1 bunch asparagus
  • 1 large onion chopped
  • 2 tbsp extra virgin olive oil
  • cup white wine
  • 5 cups vegetable broth
  • cups arborio rice
  • salt and pepper to taste
  • 2 sprigs green onions
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme leaves chopped
  • 1 lemon juice and zest

Instructions
 

Let's Begin!

  • Heat the broth in a saucepan and bring to a gentle simmer.
  • Cut half of the asparagus into small chunks.
  • Heat the olive oil in a large pot. Gently cook the chopped asparagus for 3-4 minutes, and set them aside.
  • In the same pot where you cooked the asparagus, add the onion and saute until lightly brown. Add the rice to the pot, and let it toast for 1 minute, constantly stirring to prevent the rice from sticking to the pot.
  • Add the chopped asparagus, then start adding the vegetable broth one full ladle at a time.
  • Keep stirring and wait for the rice to absorb most of the broth before adding more. Continue doing this until the rice is cooked.
  • Season with salt and pepper to taste, then add parsley, thyme, lemon juice, and zest. Stir well.
  • Cover with a lid and let the asparagus risotto rest for 3 minutes. Then give it a good final stir.
  • Saute the remaining half of the asparagus in olive oil. Season with salt and pepper to taste.
  • Serve in individual plates or bowls, topped with sauteed asparagus, fresh parsley, and spring onions.
  • Enjoy with family and friends!

Nutrition

Calories: 411kcalCarbohydrates: 75gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1183mgPotassium: 423mgFiber: 6gSugar: 7gVitamin A: 1710IUVitamin C: 29mgCalcium: 60mgIron: 6mg
Keyword asparagus risotto, creamy, Healthy, risotto, vegan
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