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Eggplant Caponata on Bruschetta

Not only will this savory recipe tantalize your taste buds, but it also has the added health benefits of being naturally low-calorie and high in fiber. So get ready to whip up not just a delicious dinner but also one that can be enjoyed guilt-free all year round!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Italian
Servings 12 servings
Calories 137 kcal

Ingredients
  

Let's gather the ingredients!

  • pounds eggplant cut into ½-inch dice
  • 1 red bell pepper cut into ½-inch dice
  • 1 tbsp kosher salt plus more to taste
  • ¼ cup red wine vinegar
  • 2 tbsp capers
  • 2 tbsp green olives
  • 1 tbsp caper brine
  • 1 baguette sliced, ½-inch bias
  • ¼ cup olive oil
  • 3 cloves garlic minced
  • ½ medium onion minced
  • 1 medium tomato cored and cut into ½-inch dice
  • 2 tbsp pine nuts toasted
  • 2 tbsp parsley minced
  • 1 tbsp basil minced
  • 2 tbsp thyme minced
  • 1 tbsp agave nectar
  • 1 tsp lemon zest

Instructions
 

Let's Begin!

  • Preheat the oven to 425°F.
  • In a large bowl, toss the eggplant with salt to coat. Transfer to a colander and place over the large bowl to let drain for 1 hour.
  • Meanwhile, in a small bowl, stir together the vinegar, capers, olives, and brine, then set aside.
  • On a sheet tray, lay out the baguette slices and drizzle with 1 tablespoon of olive oil. Toast in the oven until golden and crisp, for about 5 to 7 minutes. Let cool.
  • Heat the remaining ¼ cup of olive oil in a large Dutch oven over medium-high heat. Add the garlic and onions, and cook until softened.
  • Add the eggplant, bell pepper, and tomato, then cook until the eggplant is tender.
  • Add the vinegar mixture with the pine nuts, parsley, basil, thyme, agave, and lemon zest, and toss to combine, scraping up any brown bits on the bottom of the pan.
  • Season with salt, then remove from the heat. Scoop 2 tablespoons of the caponata onto each piece of bread.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 137kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 771mgPotassium: 235mgFiber: 3gSugar: 5gVitamin A: 537IUVitamin C: 19mgCalcium: 39mgIron: 1mg
Keyword Bruschetta, Caponata, Easy to Bake, easy to make, Eggplant, Healthy, Toast, vegan
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