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–+ servings

Fall Harvest Sandwich

It is a vegan-friendly sandwich that is perfect for the autumn season. A healthy and filling option that is sure to satisfy even the most hunger cravings.
Print Recipe
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 50 minutes
Course Snack
Cuisine American
Servings 5 Servings
Calories 1935 kcal

Ingredients
  

Sweet Potato:

  • 1 medium sweet potato peeled and sliced
  • ½ tbsp olive oil
  • black pepper
  • kosher salt

Cranberry-Pear Mixture:

  • 1/4 cup cranberries fresh or frozen
  • 2 small pears peeled, cored, and diced
  • 10 oz. maple syrup
  • 4 oz. water
  • 1 tsp cinnamon

Sandwich:

  • 1/2 almond milk warm
  • 1/4 cup water warm
  • 1 cup all-purpose flour
  • 1 tbsp nutritional yeast
  • 3 tbsp vegan butter melted
  • 1 tbsp confectioners' sugar
  • kosher salt pinch

Instructions
 

Roast the sweet potato:

  • Preheat the oven to 350°F and prepare the baking tray with parchment paper.
  • Peeled and diced the sweet potato; transfer it to a baking tray drizzle with olive oil and season with kosher salt and black pepper.
  • Bake for 25 minutes, or until tender and yummy.

Prepare the compote:

  • In a large saucepan over medium-high heat, add the water, cranberries, pears, maple syrup, and cinnamon. Simmer for 15 minutes.
  • Allow them to cool and transfer them to a clean jar. Set aside.

Bake the sandwich:

  • Preheat oven to 350°F and grease the 9×5 inch loaf pan.
  • In a bowl of a stand mixer, whisk together the warm almond milk, warm water, nutritional yeast, and confectioners' sugar.
  • Then add the vegan butter, kosher salt, and all-purpose flour. Mix them well until everything is combined.
  • On a floured surface area, knead the dough until fluffy and tranfer them into a greased loaf pan and cover it with aluminum foil.
  • Bake for 35 minutes or until golden brown; cut them into squares.

Assemble and enjoy!

  • Ove a baked sandwich layered with roasted sweet potatoes, and falafel, drizzle with the cranberry-pear mixture, and top with another sandwich press gently until they stick together.
  • Serve and enjoy!

Nutrition

Calories: 1935kcalCarbohydrates: 391gProtein: 22gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gTrans Fat: 0.2gSodium: 437mgPotassium: 2067mgFiber: 23gSugar: 210gVitamin A: 33762IUVitamin C: 22mgCalcium: 450mgIron: 9mg
Keyword fall recipe, sandwich, sweet potato
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