Green Apple and Kale Smoothie
When it comes to breakfast, there’s nothing quite like a smoothie – the perfect combination of fresh fruits and vegetables that can easily be made in minutes. Today, I'm going to share with you my favorite green apple and kale smoothie recipe that's packed full of flavor, minerals, vitamins and essential macro-nutrients. Not only is this smoothie tasty but it also provides a healthy boost of energy for those long days ahead. So grab your blender and let’s get started!
Prep Time 7 minutes mins
Total Time 7 minutes mins
Course Smoothie, Vegan Drinks
Cuisine American
Servings 1 serving
Calories 246 kcal
Let's gather the ingredients!
- 1 whole green apple or any variety, cored and chopped
- 1 cup kale chopped
- 2 leaves mint fresh
- ¼ lime juice and zest
- 1 banana ripe, frozen
- 1 cup orange juice fresh or bottled
Let's Begin!
Combine all the ingredients in a blender, then pulse until smooth.
Pour the mixture into a glass, then garnish with mint leaves.
Enjoy!
Calories: 246kcalCarbohydrates: 58gProtein: 5gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 40mgPotassium: 1170mgFiber: 7gSugar: 36gVitamin A: 7278IUVitamin C: 202mgCalcium: 209mgIron: 2mg
Keyword Green Apple, kale, smoothie, vegan smoothie