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Irish Tea Brack

Irish Tea Brack

In Ireland, black tea is used to make a popular fruit loaf. Here's a recipe that's low in fat.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 55 minutes
Course Bread
Cuisine Irish Cuisine
Calories 723 kcal

Ingredients
  

Ingredients:

  • 5 tbsp muscovado soft or dark brown sugar
  • 2 tbsp molasses optional
  • 4 tsp black tea I brewed strong Lyons loose tea
  • 355 g fruits mixed dried
  • 1 small banana mashed
  • 3 tbsp all-purpose flour
  • 2 tsp baking powder

Instructions
 

Instructions:

  • Preheat the oven to 180°F.
  • Toss dried fruits into a cup of hot tea. Dissolve the sugar in it. Allow for a 15-minute soak.
  • Combine the baking powder and flour in a mixing bowl.
  • Add the liquid ingredients, stir, and thoroughly combine. Then add mashed banana.
  • Spill into a bread tin.
  • Bake for 1 hour in the oven.
  • Allow cooling completely before slicing.

Nutrition

Calories: 723kcalCarbohydrates: 183gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 899mgPotassium: 1376mgFiber: 9gSugar: 140gVitamin A: 1137IUVitamin C: 17mgCalcium: 628mgIron: 6mg
Keyword brack, bread, irish tea
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