Go Back
–+ servings

Spring Salad with Asparagus

Asparagus is one of my favorite flavors to indulge in during these warm months, so today we’ll be exploring how to create a flavorful and creative spring salad using this fantastic vegetable. Paired with other delicious ingredients like radish, cucumber, and green peas, this recipe will bring life back into your kitchen! Let’s get cooking!
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Salad Dressing
Cuisine American
Servings 4 servings
Calories 105 kcal

Ingredients
  

Let's gather the ingredients!

Dressing

  • 2 tbsp extra virgin olive oil
  • 1 lemon juice and zest
  • ¼ tsp kosher salt
  • ¼ tsp black pepper ground

Salad

  • 2 cups mache lettuce
  • 1 cup spinach
  • 1 cup arugula
  • 15 tender asparagus sliced using a vegetable peeler
  • 10 medium radishes thinly sliced
  • 1 cucumber sliced
  • ½ cup green peas blanched

Instructions
 

Let's Begin!

  • Place the lamb's lettuce, spinach, arugula, asparagus, radish, cucumber, and green peas in a bowl. 
  • For the dressing, in a small bowl or a jar, mix the extra virgin olive oil, lemon juice, lemon zest, salt, and pepper until you get a thick, creamy consistency.
  • Add the dressing to the salad, and toss well.
  • Arrange the salad on a platter. If preferred, top with micro greens as garnish.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 105kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 161mgPotassium: 405mgFiber: 3gSugar: 3gVitamin A: 3036IUVitamin C: 39mgCalcium: 52mgIron: 2mg
Keyword asparagus, Healthy, Spring, Spring Salad, vegan
Tried this recipe?Let us know how it was!