Teriyaki Tofu Tempeh Casserole
This teriyaki tofu tempeh in a casserole is a great vegetarian meal for the fall season or for any occasion. It is packed with baked broccoli, snow peas, and loaded with tofu and tempeh, and drizzled with teriyaki sauce.
Ingredients
For the tofu & tempeh:
- 1 cup tofu organic, extra-firm
- 1 cup tempeh cubed
- 1 1/2 cup snow peas baby carrots, broccoli florets,
- 8 oz. rice quinoa or cauliflower rice
For the teriyaki sauce:
- 6 oz. tamari coconut aminos
- 6 oz. water
- 4 oz. maple syrup or coconut sugar
- 1/2 tsp ginger ground
- 1/2 tsp garlic powder, or 1 clove: minced
- 2 tbsp cornstarch or alternatively use tapioca flour plus equal amount of water
Instructions
Satisfying and fulfilling in a casserole!
- Preheat the oven to 350°F.
- Cook the rice as per the package directions.
- Using a microwave or stove, steam the veggies until they are tender.
- Meanwhile, strain the tofu and tempeh, then cut them into cubes as well.
- In a saucepan, add the tamari, maple syrup, ginger, and garlic. Cook for 1-2 minutes.
- In a mixing bowl, mix the cornstarch and water. Add to the teriyaki mixture and cook for 2-3 minutes, or until smooth.
- Remove them from the heat and set them aside. Adjust to taste if needed.
- In a baking dish, add the prepared tofu and tempeh, drizzle with teriyaki sauce, and bake for 21–25 minutes at 350°F.
- Once the tofu & tempeh is cooked, transfer them into a casserole and combine it with the steamed veggies and cooked rice.
- Place the casserole in a preheated oven and bake for at least 15-20 minutes, uncovered.
- If desired, sprinkle with sesame seeds.
Notes
Storing Tips
Yes, they can be stored if you have leftovers. Below are the tips. I hope they will help you.
- Refrigerator: store them for up to 5–6 days in an airtight container.
- Freezing: This casserole can be frozen for up to 1-2 months.
- Reheating: Allow them to thaw before warming them at 350°F for 15-20 minutes.
- For the toppings: I like to top this casserole with red pepper flakes, scallions, or cilantro with toasted sesame seeds.
- For the side dishes: They pair well with salads and soups.