7-ingredient Mushroom Spinach Tofu Wrap
This vegan wrap is a fantastic way to get your daily dose of vitamins and minerals, while also indulging in some truly scrumptious flavors. Plus, it's incredibly simple to create; it takes less than 30 minutes from start to finish! So what are you waiting for? Let’s dive into the ingredients list and whip up this delightful treat together!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Lunch
Cuisine American
Servings 2 servings
Calories 362 kcal
Let's gather the ingredients!
- 1 block firm tofu
- 1½ cup cremini mushrooms sliced
- ½ cup spinach frozen then thawed
- ½ tsp turmeric powder
- ¼ tsp curry powder
- 4 tbsp hummus
- 2 whole wheat tortillas
Let's Begin!
Heat a tablespoon of olive oil in a large pan, then scramble the tofu with a fork in a bowl before adding it to the pan.
Add turmeric powder and curry powder, then season with salt and pepper. Mix well, so the tofu gets an even yellow color.
Add the sliced cremini mushrooms. Keep it on medium-high heat while stirring for about 10 minutes or until the mushrooms have lost most of their water.
Prepare the thawed spinach by squeezing out most of the water, then add them to the mushrooms. If preferred, add more spices and herbs, to taste. Cook for 2-3 minutes, then remove from heat.
Heat the tortilla in a pan until warm. Spread 1-2 tablespoons of hummus on the tortilla, then top with the tofu, mushrooms, and spinach mixture. Optionally, add quartered cherry tomatoes on top and fold them as you would usually do for a wrap.
Calories: 362kcalCarbohydrates: 34gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 410mgPotassium: 364mgFiber: 7gSugar: 4gVitamin A: 714IUVitamin C: 2mgCalcium: 359mgIron: 5mg
Keyword 7-ingredient, easy to make, Healthy, mushroom, spinach, tofu, vegan, Vegan on a Budget, wrap