Air-Fried Cauliflower Buffalo Wings
These air-fried cauliflower buffalo wings are a must-try. They're the greatest when they're crunchy and juicy.
Equipment
Ingredients
- 5 florets cauliflower head
- 4 oz dairy-free butter melted
- 6 oz buffalo sauce vegan
- 1 tbsp olive oil extra virgin
For The Crumbs Mixture:
- 1 cup panko bread crumbs
- 1 tbsp garlic powder
- kosher salt pinch
- black pepper freshly ground, to taste
Instructions
- In a large mixing bowl stir together vegan buffalo sauce and melted butter.
- Add the mixture to the cauliflower and combine till coated. Set them aside.
- In a separate mixing bowl, combine panko bread crumbs and seasonings.
- Combine the cauliflower with the panko bread crumb mixture and mix well to coat.
- Preheat the air fryer to 350°F and coat the basket with olive oil.
- Fry the cauliflower for 15 minutes or till the cauliflower is golden brown.
- Serve with celery sticks and ranch dressing. (optional)
Nutrition
Calories: 237kcalCarbohydrates: 9gProtein: 2gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 3gSodium: 1280mgPotassium: 37mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 26mgIron: 1mg
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