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–+ servings

Air-Fried Vegan Crunch Wraps

For your side dishes, these healthy Air-Fried Vegan Crunch Wraps are made with 7 ingredients. Simple to make in 35 minutes. You will enjoy this dish, I'm really sure.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Lunch, Side Dish
Cuisine American
Servings 5 servings
Calories 668 kcal

Ingredients
  

  • 5 flour tortillas burrito-sized
  • 3 cups seitan or Field Roast sausage crumbled
  • 4 oz cheese vegan
  • 5 tostadas
  • 8 tbsp sour cream vegan sour cream or silken tofu
  • 8-9 cups lettuce shredded
  • 2-3 tomatoes chopped

Instructions
 

  • Prepare the tortilla to add the vegan beef in the middle and spread it out.
  • Top with vegan cheese, then put the tostada on top.
  • Spread with sour cream the tostada, then top with tomato and lettuce.
  • Fold the sides closely over the center.
  • In an air fryer, fry the crunch wrap till golden brown, then turn and fry the other side for another minute.

Notes

  • We like these with a side of sliced avocado and a dollop of salsa. Alternatively, serve with a corn salad or seasoned brown rice.

Nutrition

Calories: 668kcalCarbohydrates: 32gProtein: 34gFat: 45gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 130mgSodium: 588mgPotassium: 762mgFiber: 4gSugar: 5gVitamin A: 1335IUVitamin C: 10mgCalcium: 286mgIron: 5mg
Keyword air-fried, crunch wraps, plant-based meat
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