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–+ servings
vegan fall recipe

Autumn Carrot and Sweet Potato Soup

This vegan comforting soup that is perfect for the fall season is easy to make with a few ingredients. It is creamy and full of flavor. Best served with bread, sandwich, or burger.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Soup
Cuisine Thanksgiving Day
Servings 8
Calories 772 kcal

Ingredients
  

Easy-to-find ingredients

  • 4 tbsp butter unsalted, vegan
  • 2 medium yellow onions chopped
  • 1 tbsp curry powder add more, if needed
  • 1 cup carrots peeled and chopped
  • 1½ cups sweet potatoes peeled and chopped
  • 8 cups vegetable broth
  • 1¾ tsp kosher salt
  • 1 small apple peeled and chopped
  • 2-3 tbsp maple syrup adjust to taste
  • black pepper freshly ground

Instructions
 

Easy-to-make soup!

  • In a medium pot over medium heat, melt the butter and saute the onions. Cook for 8-10 minutes then add the curry powder. Cook again for 1 minute.
  • Add the vegetable broth, carrots, and sweet potatoes, and season with salt. Let it simmer for 20-25 minutes or until the vegetables are tender.
  • Transfer the soup into a blender with apples and maple syrup. Puree the soup until creamy and smooth.
  • In a large bowl, pour the pureed carrot-sweet potato soup. Adjust the taste if needed.
  • Topped with leafy greens and serve with bread. Enjoy!

Nutrition

Calories: 772kcalCarbohydrates: 180gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 11912mgPotassium: 2294mgFiber: 21gSugar: 106gVitamin A: 53936IUVitamin C: 52mgCalcium: 387mgIron: 5mg
Keyword apples, carrots, comfort food, plant-based, sweet potato, vegan holiday recipe
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