Baked Tomato with Quinoa and Mushroom
Can't decide what to make for dinner that's healthy, delicious and easy to prepare? Look no further! This delicious vegan baked tomato with quinoa and mushroom dish is the perfect meal for any occasion. Not only does it require minimal effort in the kitchen, but it's also packed full of vitamins and minerals from the tasty ingredients used. Whether you're a vegan or looking to incorporate more plant-based meals into your diet, this one-pan meal will satisfy all cravings while delivering on flavor!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course
Cuisine American
Servings 8 servings
Calories 118 kcal
Let's gather the ingredients!
- 8 pcs tomato medium-sized
- 1 cup quinoa cooked
- 2 tbsp extra virgin olive oil
- 1 pc onion diced
- 2 cloves garlic minced
- 8 oz mushrooms chopped
- 1 tsp basil fresh, chopped
- 1 tbsp parsley fresh, chopped
- ½ tsp thyme dried
- 1 tsp oregano dried
Preheat oven to 375°F. Line a baking sheet with parchment paper, then set aside.
Core the tomatoes and set aside. Dice the now-removed core.
In a saucepan on medium heat, Pour the olive oil then saute the onions until translucent.
Add in garlic, diced tomato core, and mushroom. Cook until mushrooms have softened and begun to release juices.
Mix in the remaining spices, then briefly sauteing and mixing until well combined and aromatic. Remove fro heat, then mix in quinoa.
Fill the cored tomatoes with the mushroom quinoa mixture, then place on the prepared baking sheet.
Bake for 15-17 minutes until the tomatoes appear roasted.
Serve hot, and enjoy with family and friends!
Calories: 118kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 222mgFiber: 2gSugar: 1gVitamin A: 64IUVitamin C: 2mgCalcium: 18mgIron: 1mg
Keyword Baked Tomato, mushroom, quinoa, tomato