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This vegan baked tomato with quinoa and mushroom is a fantastic dish that combines the savory flavors of mushrooms, the protein power of quinoa, and the tanginess of tomatoes to create an amazing medley of tastes perfect for any weeknight or special occasion. Plus, it’s easy enough for anyone to pull off – even beginner cooks! Whether you’re transitioning to a vegan diet or just wanting something different from your usual meals, this recipe is sure to satisfy. Keep reading to find out how quick and easy this scrumptious dish can be made!
Baked Tomato with Quinoa and Mushroom: Healthy and Delicious!
Vegan Baked Tomato with Quinoa and Mushroom is a wholesome and delicious meal that will keep your stomach full and brimmed with happiness. This nutritious dish comprises of quintessential ingredients, like quinoa for added health benefit, mushrooms for juicy texture, and some spices to give it an excellent flavor.
Apart from being vegan-friendly, this delectable recipe is also gluten-free. It can be cooked in any oven and doesn’t require a lot of effort, only some quality time to prepare the ingredients properly so they blend into a delightful combination. Serve it hot right out of the oven along with your favorite side dish! Be it green salad or freshly baked bread, and you’ve got yourself an appetizing delight!
Healthy and delicious Baked Tomato with Quinoa and Mushroom
Health Benefits
Tomato
Tomatoes are an incredibly nutritious and versatile vegetable, offering a range of health benefits. From fighting cancer to preventing heart disease, the humble tomato packs a powerful punch. Lycopene, the super antioxidant that gives tomatoes their red hue, is linked to reducing inflammation in the body and helping to protect against cellular damage. Tomato also contains other important antioxidants like vitamins A, C, and E which help to reduce oxidative stress in the body. Eating tomatoes regularly can help reduce high blood pressure and protect against metabolic syndrome.
Quinoa
Quinoa is a superfood that’s quickly becoming one of the healthiest options for consumers of all dietary preferences. Not only is it high in proteins and essential amino acids, but it also contains magnesium, iron and several other micronutrients to help with energy production and homeostasis.
Mushroom
Mushrooms are nutritional powerhouses, packed with vitamins and minerals that can offer a variety of health benefits. Consuming mushrooms on a regular basis has been linked to improved cognitive function, aiding in the prevention of certain types of cancer, and boosting the immune system. Not only do they contain essential vitamins like B-vitamins and Vitamin D, they are also cholesterol-free! One particular species of mushrooms called Lion’s Mane is believed to help protect against Alzheimer’s disease and dementia due to its high levels of antioxidants.
Packed full of flavors!
Baked Tomato with Quinoa and Mushroom
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Baked Tomato with Quinoa and Mushroom
Ingredients
Let's gather the ingredients!
- 8 pcs tomato medium-sized
- 1 cup quinoa cooked
- 2 tbsp extra virgin olive oil
- 1 pc onion diced
- 2 cloves garlic minced
- 8 oz mushrooms chopped
- 1 tsp basil fresh, chopped
- 1 tbsp parsley fresh, chopped
- ½ tsp thyme dried
- 1 tsp oregano dried
Instructions
- Preheat oven to 375°F. Line a baking sheet with parchment paper, then set aside.
- Core the tomatoes and set aside. Dice the now-removed core.
- In a saucepan on medium heat, Pour the olive oil then saute the onions until translucent.
- Add in garlic, diced tomato core, and mushroom. Cook until mushrooms have softened and begun to release juices.
- Mix in the remaining spices, then briefly sauteing and mixing until well combined and aromatic. Remove fro heat, then mix in quinoa.
- Fill the cored tomatoes with the mushroom quinoa mixture, then place on the prepared baking sheet.
- Bake for 15-17 minutes until the tomatoes appear roasted.
- Serve hot, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Dark Chocolate Peppermint Truffles
2. Easy Garlic Mashed Cauliflower
3. Cranberry and White Chocolate Cookies
4. Garlic Rosemary Skillet Bread
Conclusion
We hope you enjoyed this vegan baked tomato with quinoa and mushroom recipe. If you have any questions or feedback, please let us know in the comments below. Be sure to check out our other recipes, and don’t forget to follow us on social media for updates and more deliciousness!
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