Fresh, leafy green vegetables and fruits are healthy and safe to eat. However, keeping those perishables fresh for days or even weeks can be challenging, especially if you shop for days’ worth of groceries at once. Knowing how to keep your produce fresh helps you...
Best Sugar Substitutes to Use If you want to embark on a healthier lifestyle, a great way to do that is by reducing your refined sugar intake. Too much sugar in our bodies can cause various health problems, one common risk is having higher blood pressure. Lowering...
Reduce Sugar Cravings Easily Cravings can be a pain to deal with, specially if you’re planning to or already in a diet. They can get pretty intense in the first few days or even a week or two, differing from person to person. The worst type of craving, for a lot of...
Try Foods That Lower Blood Sugar Vegans and health-conscious people resort to eating vegan foods that lower blood sugar. It’s because these food items are beneficial in improving metabolism and weight management. Somehow the uncontrolled intake of fruits and...
While a tiny spoonful of miso paste is enough to make a bowl of miso soup, the versatility and miso soup benefits are incredibly surprising. Here is everything you need to know about miso benefits! Have you ever noticed that your local Japanese restaurants...
Top 12 Cancer Fighting Foods If you have cancer or know someone who has it, it is essential to note that cancer is unique from other conditions. There is no “cure” because taking a specific type of medicine or undergoing a particular treatment will not technically...
