Most Nutritious Seeds to Eat Seeds and Food As a child, I was warned never to eat any seeds. Of course, a lot of these warnings came from my family and usually when eating fruits. As I grew older, I found out that seeds are super healthy for you. Get...
Health Benefits of Fermented Foods Fermentation is a method of preserving some foods. Fermented foods and beverages allow “good” bacteria to thrive in a controlled environment, maintaining the nutritious value of the product throughout preservation. This...
Vegan Sources of Omega-3 I’m sure you’ve heard lots of good things about omega-3 fatty acids and how it’s great for your health. Omega-3 fatty acids can be primarily obtained from consuming meat and meat produce, like fish, fish oils, etc. Now, if that’s true,...
Learn How Vegan Diet Can Help Liver Problems More than 80 million Americans have liver diseases, including nonalcoholic fatty liver disease, also known as NAFLD. Even more concerning, many of these issues go undiagnosed until a very late stage. By then,...
Change to a Plant-Based Diet to Improve Health Most of us grew up consuming meat and other meat products, like dairy and honey, without knowing that we don’t have to do so to survive. I bet some of you didn’t know that you can opt for a plant-based diet that’s...
How and Why to Use a Wok You’ve probably seen a wok pan countless times on the television, in your favorite chef’s vlogs, or in restaurants. You probably think that you don’t possibly need a wok, right? Wrong. I will show you how and why to use a wok and what makes...
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