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–+ servings

Bean and Corn Burrito

Grab some tortillas, fill up those pots with beans-n-corn, sprinkle on some sea salt, then get ready for one amazing dinner experience!
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Snack, Wraps
Cuisine Mexican
Servings 6 burritos
Calories 364 kcal

Ingredients
  

Let's gather the ingredients!

  • 6 flour tortillas

Rice salad

  • ½ cup brown rice cooked
  • 1 cup corn kernels cooked
  • 1 cup red kidney beans cooked
  • ½ green bell pepper
  • 1 handful parsley chopped
  • 1 lime juice and ½ zest
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp cumin
  • ⅓ tsp chili flakes

Avocado sauce

  • 2 small avocados
  • 1 clove garlic
  • 1 handful parsley
  • ½ lime juice
  • ½ tsp kosher salt
  • ½ tsp black pepper ground

Instructions
 

Let's Begin!

    Rice salad

    • In a large bowl, add all of the salad ingredients and mix very well.
    • Adjust seasoning to taste.

    Avocado sauce

    • Add the avocado, garlic, parsley, lemon juice, and spices to the food processor and blend until creamy.
    • Add s splash of water if you want s more runny consistency.

    Let's Assemble!

    • Spread the sauce on the tortilla, add some rice mixture, and roll the burrito.
    • Heat it up on a hot dry pan, then cut in half.
    • If preferred serve with vegan sou cream.
    • Enjoy with family and friends!

    Nutrition

    Calories: 364kcalCarbohydrates: 46gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 868mgPotassium: 614mgFiber: 10gSugar: 3gVitamin A: 306IUVitamin C: 22mgCalcium: 80mgIron: 3mg
    Keyword Beans, Burrito, corn, easy to make, Healthy, Mexican, vegan, vegan wraps, Wraps
    Tried this recipe?Let us know how it was!