Blueberry and Chia Seed Smoothie
Smoothies are one of the quickest, easiest meals you can make for breakfast or a snack - and they're so yummy! Today we'll show you how to make a delicious blueberry and chia seed smoothie that's full of both flavor and health benefits. Chia seeds are high in protein, fiber, Omega-3 fatty acids, calcium and antioxidants while blueberries add sweetness plus more vitamins. The combination creates an energizing blend that tastes scrumptious. So grab your blender and let's get going!
Prep Time 7 minutes mins
Total Time 7 minutes mins
Course Smoothie, Vegan Drinks
Cuisine American
Servings 1 serving
Calories 217 kcal
Let's gather the ingredients!
- ½ cup blueberries fresh or frozen
- 1 tbsp chia seeds
- ¼ cup strawberries frsh or frozen
- ¼ cup almond milk
- ½ cup dairy-free yogurt almond yogurt, soy yogurt, or coconut yogurt
- 2 tbsp maple syrup
Let's Begin!
Combine all the ingredients in a blender, then pulse until smooth.
Pour the mixture into a glass, then garnish with mint leaves.
Enjoy!
Calories: 217kcalCarbohydrates: 43gProtein: 3gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 88mgPotassium: 196mgFiber: 6gSugar: 31gVitamin A: 46IUVitamin C: 7mgCalcium: 199mgIron: 1mg
Keyword Blueberry, Chia Seeds, smoothie