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Start your day off right with this delicious and nutritious vegan smoothie! This scrumptious Blueberry and Chia Seed Smoothie provide a boost of energy with its sweet combination of natural ingredients. Packed full of antioxidants from the blueberries, protein from the chia seeds, and creamy texture thanks to almond milk, you’ll be energized for hours after drinking it every morning. Plus, it’s so easy to make that you won’t break a sweat trying to fit it into your daily routine – in just minutes you can whip up a tasty treat that will keep you going throughout the day.

 

Blueberry and Chia Seed Smoothie: A Superfood Combination!

 

Get your daily nutritional needs with a delicious and energizing blueberry and chia seed smoothie. Packed with vitamins, minerals, and antioxidants, it’s one of the easiest ways to get a healthy start to your day. Blueberries provide an impressive amount of dietary fiber as well as healthy carbohydrates for sustained energy throughout the day.

 

Chia seeds are known for their high concentration of Omega 3 fatty acids that can help maintain a healthy metabolism, regulate blood sugar levels, and even help reduce inflammation. This superfood combination is also a great source of electrolytes that can help refuel post-workout or just when you’re feeling extra thirsty. Enjoy this smoothie recipe anytime to maintain your health and vitality!

 

Vegan Blueberry and Chia Seed Smoothie

Vegan Blueberry and Chia Seed Smoothie

 

Health Benefits

 

Blueberry

Blueberry is an amazing fruit that packs a multitude of health benefits. Rich in antioxidants, blueberry has been linked to reducing DNA damage which can result in cell malfunction and certain forms of cancer. Additionally, its anti-inflammatory properties make it a great choice for individuals looking to reduce physical nagging ailments such as joint pains and other aches from overexertion. For athletes, consuming blueberries may also help with post-workout recovery due to the presence of important vitamins and minerals such as vitamins C, E, and K.

 

Chia Seeds

Chia seeds have recently become a popular food among health-conscious individuals due to their numerous health benefits. These tiny, nutty-flavored seeds are great sources of essential nutrients such as dietary fiber, antioxidants, proteins, omega-3 fatty acids, and minerals like calcium, phosphorous, and manganese. Regular consumption of chia seeds can help in weight control thanks to their satiating power and soluble fiber content. Along with that, it helps lower cholesterol, and support cardiovascular health while providing protection against hypertension.

 

Strawberry

Strawberries are nutritional powerhouses and offer a wide array of health benefits. Rich in antioxidants, fiber, and vitamin C, studies suggest that strawberry consumption may positively affect heart health and even help lower inflammation linked to some chronic conditions. Strawberries also contain the essential mineral potassium which is important for maintaining fluid levels throughout the body and keeping blood pressure levels in check. On top of all this, certain compounds found in strawberries have been shown to provide protection against certain types of cancer and even reduce the risk of premature aging.

 

Energy Boosting Smoothie!

Energy Boosting Smoothie!

 

Blueberry and Chia Seed Smoothie

 

If you want to try this Vegan Blueberry and Chia Seed Smoothie Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #bueberrychiaseedsmoothie

Blueberry and Chia Seed Smoothie

Smoothies are one of the quickest, easiest meals you can make for breakfast or a snack - and they're so yummy! Today we'll show you how to make a delicious blueberry and chia seed smoothie that's full of both flavor and health benefits. Chia seeds are high in protein, fiber, Omega-3 fatty acids, calcium and antioxidants while blueberries add sweetness plus more vitamins. The combination creates an energizing blend that tastes scrumptious. So grab your blender and let's get going!
Prep Time 7 minutes
Total Time 7 minutes
Course Smoothie, Vegan Drinks
Cuisine American
Servings 1 serving
Calories 217 kcal

Ingredients
  

Let's gather the ingredients!

  • ½ cup blueberries fresh or frozen
  • 1 tbsp chia seeds
  • ¼ cup strawberries frsh or frozen
  • ¼ cup almond milk
  • ½ cup dairy-free yogurt almond yogurt, soy yogurt, or coconut yogurt
  • 2 tbsp maple syrup

Instructions
 

Let's Begin!

  • Combine all the ingredients in a blender, then pulse until smooth.
  • Pour the mixture into a glass, then garnish with mint leaves.
  • Enjoy!
Keyword Blueberry, Chia Seeds, smoothie

 

For More Vegan Recipes

 

I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!

 

1. Vegan Kimchi Recipe

2. Vegan Danish Butter Cookies

3. Filipino Coconut Squash Stew

4. Butternut Squash Galette

5. Baked Quinoa “Meatball” and Green Salad

 

Conclusion

 

Now that you’ve learned how to make a delicious and healthy smoothie, put your new skills to the test! If you need some inspiration, check out our other recipes for ideas. We’d love to see what you come up with, so be sure to tag us on social media or leave a comment below. Happy blending!

 

Connect With Us

 

If you tried this Vegan Blueberry and Chia Seed Smoothie recipe, take a ?  and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribed to our YouTube Channel. I’d be delighted to see it!

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!

 

Read More

 

Best Superfoods to Add to Smoothies(Opens in a new browser tab)

 

Green Apple and Kale Smoothie(Opens in a new browser tab)

 

Vegan Pumpkin Pie Smoothie(Opens in a new browser tab)

 

Healthy Ginger Smoothie(Opens in a new browser tab)

 

Filipino Coconut Squash Stew

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