Collard Green Veggie Wraps
These rolls are a quick and easy supper for kids and adults. Avocados, hummus, almonds, and veggies are a delicious combo.
Ingredients
Ingredients:
- 16 green leaves collard, stemmed
- 2 cucumber peeled and cut
- 1 red bell pepper cut into thin
- medium jicama peeled and cut into thin strips
- ½ cup hearts of palm firmly cut into strips rinsed, and patted dry
- small carrot finely cut into strips and peeled
- 1-2 stalk celery cut into thin strips
- 16 oz hummus herbed
- 1 avocado ripe, sliced
- 4 oz cashews toasted and crushed
- 2o basil leaves fresh
- 1-2 tbsp chives fresh, chopped
Instructions
Instructions:
- For 1 minute, steam the collard green leaves. Remove immediately and set aside to cool. Layout flat and cut into four 8 x 10-inch rectangles.
- Place a paper towel on top of each rectangle and use a rolling pin to crush the veins.
- In a medium mixing bowl, add the cucumber, bell pepper, jicama, hearts of palm, carrot, and celery.
- To make a wrap, spread the hummus of collard green leaves.
- Place the avocado on top of the hummus and cucumber combination, basil, cashews, cashews, and chives beside hummus and roll up well.
- Finally, roll the wrap as firmly as you can. Repeat on the remaining ingredients.
- Serve the wraps entire, like burritos, or cut them into pieces, like sushi, and serve them on a dish.
Notes
Veggie Wraps with Herbed Hummus can be made ahead of time. They will keep in the refrigerator for 2 days if individually wrapped in plastic and put in the refrigerator.
Nutrition
Calories: 1983kcalCarbohydrates: 174gProtein: 72gFat: 125gSaturated Fat: 20gPolyunsaturated Fat: 29gMonounsaturated Fat: 65gSodium: 1848mgPotassium: 6433mgFiber: 56gSugar: 44gVitamin A: 22038IUVitamin C: 225mgCalcium: 441mgIron: 26mg
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