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Emerald Isle Herbed Hummus Dip

This Emerald Isle Herbed Hummus Dip is flavored with spinach, lime juice, and fresh herbs. They are healthy, plant-based, and versatile dips. Perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dip Sauces
Cuisine American, Irish Cuisine
Calories 781 kcal

Ingredients
  

  • 15 oz garbanzo beans can, chickpeas, rinsed and drained
  • 2-3 tbsp lime juice
  • 1 clove garlic peeled
  • kosher salt to taste
  • black pepper to taste
  • 1-2 cups spinach fresh leaves
  • 4 oz cilantro
  • 2 oz parsley
  • 2-3 oz green onions sliced
  • 1-2 tsp chives chopped

Instructions
 

  • In a food processor, combine lime juice, chickpeas, garlic, and 3 oz of water till smooth.
  • Mix the rest of the ingredients. Covered till all the ingredients are combined.
  • Cover and refrigerate and serve.

Nutrition

Calories: 781kcalCarbohydrates: 133gProtein: 44gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 148mgPotassium: 2516mgFiber: 40gSugar: 24gVitamin A: 15980IUVitamin C: 141mgCalcium: 444mgIron: 20mg
Keyword green dip, hummus dip
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