Farro Spinach Salad-Air Fried Beets
A Farro Spinach Salad-Air Fried Beets with orange mustard dressing (made with Dijon) is delectable. They are cooked in an air fryer and a blender. It's easy to make and is perfect for your side dish cravings.
Equipment
- Blender
Ingredients
For The Farro Spinach Salad:
- 3 oz orange juice
- 2-3 tbsp red wine vinegar
- 4 tsp walnuts toasted, chopped
- 1 tbsp maple syrup pure
- 3 tsp Dijon mustard
- kosher salt to taste
- black pepper to taste
- 2 medium red beets peeled and cut into thick slices
- 6-7 cups spinach fresh, baby
- 3-4 cups Farro chilled cooked
- 2 small pears fresh, chopped and cored
- 4 small red onions chopped
Instructions
- For The Dressing: Place the orange juice to Dijon mustard in a small blender. Blend well till creamy. Season to taste with salt and pepper.
- In a mixing bowl, mix beets and dressing; stir and combine.
- Preheat the air fryer to 350°F.
- Air-fry the beets for 15-20 minutes or till equally ruffled and brown.
- In a mixing bowl, mix the farro, spinach, onion, and pears.
- Pour the remaining dressing over the salad and stir to combine. Serve with beet chips on top.
Nutrition
Calories: 280kcalCarbohydrates: 62gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 65mgPotassium: 506mgFiber: 13gSugar: 10gVitamin A: 1739IUVitamin C: 16mgCalcium: 58mgIron: 2mg
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