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Farro Spinach Salad-Air Fried Beets

These Farro Spinach Salad-Air Fried Beets are dressed in Orange Mustard dressing. This is not only delicious, but it’s also healthy, simple to make, and a refreshing change from your boring old salad routine. Raw spinach is an excellent lettuce substitute. It contains more minerals, vitamins, and fiber than ordinary lettuce. Its leaves are tender and tasty (similar to butter lettuce! ), making it ideal for eating raw. Farro spinach salad with pears is a fantastic salad recipe for any season: it’s gentle and wholesome for any occasion, and it’s ideal for winter, summer, fall, or spring. We also Spinach Tomato Pizza have you can share it with your family and friends.


What is Farro?


Farro is a traditional grain with a texture related to barley. It has a chewy texture and nutty flavor, making it an excellent addition to salads! It’s also high in vitamins A and E and protein.



Suggestions & Recommendations

  • I recommend leaving the salad alone if you don’t plan to eat it all at once undressed and tossing it with the dressing as served because the spinach will wilt as it sits.
  • The flavors in the salad are nicely complemented by the pine nuts; however, if you prefer to use another type of nut, like pistachios, etc., feel free.
  • Top with tofu, spinach, or vegan steak for extra protein and to make this a complete meal!



For More Delectable Salad Recipe;


Can’t wait to get started? The recipe card, which includes a list of ingredients and instructions, is shown below.


Try Our Farro Spinach Salad-Air Fried Beets:

Farro Spinach Salad-air fried beets

Farro Spinach Salad-Air Fried Beets

A Farro Spinach Salad-Air Fried Beets with orange mustard dressing (made with Dijon) is delectable. They are cooked in an air fryer and a blender. It's easy to make and is perfect for your side dish cravings.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine American
Servings 10 Cups
Calories 280 kcal


  • Air-Fryer
  • Blender


For The Farro Spinach Salad:

  • 3 oz orange juice
  • 2-3 tbsp red wine vinegar
  • 4 tsp walnuts toasted, chopped
  • 1 tbsp maple syrup pure
  • 3 tsp Dijon mustard
  • kosher salt to taste
  • black pepper to taste
  • 2 medium red beets peeled and cut into thick slices
  • 6-7 cups spinach fresh, baby
  • 3-4 cups Farro chilled cooked
  • 2 small pears fresh, chopped and cored
  • 4 small red onions chopped


  • For The Dressing: Place the orange juice to Dijon mustard in a small blender. Blend well till creamy. Season to taste with salt and pepper.
  • In a mixing bowl, mix beets and dressing; stir and combine.
  • Preheat the air fryer to 350°F.
  • Air-fry the beets for 15-20 minutes or till equally ruffled and brown.
  • In a mixing bowl, mix the farro, spinach, onion, and pears.
  • Pour the remaining dressing over the salad and stir to combine. Serve with beet chips on top.
Keyword farro, red beets, spinach


If you make this Farro Spinach Salad-Air Fried Beets please leave a comment below and rate the recipe on the recipe card.

Also, please tag us in your photos on our social media pages. I like seeing your recreations!




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