Green Pea Hummus
This savory spread combines all the creamy goodness of classic hummus, plus an extra boost of freshness from the vibrant English green peas. Not only is it easy to make, but it's surprisingly versatile - perfect for topping sandwiches and salads or just enjoyed as-is with crunchy crudité or chips. So come join us in trying out this creative twist on a beloved Mediterranean staple!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 4 servings
Calories 141 kcal
Let's gather the ingredients!
- 3 cups baby spinach washed and dried
- 1 bunch parsley chopped
- 2 tbsp tahini
- 2 tbsp lemon juice freshly squeezed
- 1 cup canned chickpeas rinsed and drained
- 1 cup green peas fresh or frozen then thawed
- 2 cloves garlic
- 1 tsp cumin
- ½ tsp black pepper freshly ground
- 2 tsp kosher salt
- 3 tbsp water
- 2 tbsp nutritional yeast
Let's Begin!
In a food processor, put in the spinach, parsley, avocado, tahini, and lemon juice, then blend until the herbs are minced.
Add the chickpeas and green peas and blend until pureed.
Add the rest of the ingredients: garlic, cumin, salt, pepper, nutritional yeast, and water. Blend until a creamy and smooth green hummus is formed.
Adjust the seasoning to taste, then transfer to bowls for serving.
Serve and enjoy with family and friends!
Calories: 141kcalCarbohydrates: 17gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1309mgPotassium: 488mgFiber: 6gSugar: 2gVitamin A: 3607IUVitamin C: 44mgCalcium: 86mgIron: 3mg
Keyword avocado, Green, green pea, hummus, vegan