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Are you looking for an easy-to-make, healthy snack option? Look no further than green pea hummus! This delicious dip is made with just a few simple ingredients, and it’s packed full of protein, fiber, and vitamins. Plus, it takes less than 10 minutes to prepare – now that’s the perfect snack solution! Whether you’re trying to get more veggies into your diet or simply need something quick and tasty for your next gathering or movie night, you can’t go wrong with this green pea hummus recipe. Let’s dive in and explore why this dish is sure to impress!


Green Pea Hummus: Delightfully healthy and delicious!


Green pea hummus is an innovative and tasty way to enjoy this protein-packed dip. It’s a convenient snack that you can make in minutes without skimping on flavor or nutrition. Made with garbanzo beans, fresh herbs, garlic, and green peas, green pea hummus provides a unique twist on the traditional chickpea and tahini combination. It’s light and airy with a mild sweetness that comes from the natural sugars in the peas. With its creamy texture and light taste, it makes for an excellent sandwich spread or dipping sauce for any occasion. Give green pea hummus a try today and you’re sure to be delighted!


Vegan Green Pea Hummus

Vegan Green Pea Hummus


Health Benefits


Green Peas

Rich in fiber, protein, and antioxidants, green peas are a true powerhouse of nutrition. While often overlooked as simply a side dish, green peas should be lauded for the wealth of coveted health benefits they bring to the table. Research shows they can help lower cholesterol levels and stabilize blood sugar, while also reducing inflammation. Not to mention that they’re a good source of vitamin K which is essential for healthy bones and teeth.



Spinach is a nutritious leafy green vegetable and is packed with health benefits! Its high content of vitamin A, vitamin C, vitamin K, and iron makes it an essential part of any balanced diet. It also contains a variety of other nutrients that can help support healthy bones, improve digestion, regulate blood sugar levels, manage weight, and boost the immune system!



Chickpeas, also known as garbanzo beans, are good sources of both macro and micronutrients that can bring numerous health benefits. Rich in fiber, protein, and vitamins like thiamin, folic acid, vitamin C, magnesium, and zinc, chickpeas have long been a necessary staple in many diets around the globe. They offer cardio-protective properties to help protect against heart disease and can aid in digestion due to their high content of dietary fiber.


Fresh and Bright!

Fresh and Bright!


Green Pea Hummus


If you want to try these Vegan Green Pea Hummus Recipes, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #greenpeahummus

Green Pea Hummus

This savory spread combines all the creamy goodness of classic hummus, plus an extra boost of freshness from the vibrant English green peas. Not only is it easy to make, but it's surprisingly versatile - perfect for topping sandwiches and salads or just enjoyed as-is with crunchy crudité or chips. So come join us in trying out this creative twist on a beloved Mediterranean staple!
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 4 servings
Calories 141 kcal


Let's gather the ingredients!

  • 3 cups baby spinach washed and dried
  • 1 bunch parsley chopped
  • 2 tbsp tahini
  • 2 tbsp lemon juice freshly squeezed
  • 1 cup canned chickpeas rinsed and drained
  • 1 cup green peas fresh or frozen then thawed
  • 2 cloves garlic
  • 1 tsp cumin
  • ½ tsp black pepper freshly ground
  • 2 tsp kosher salt
  • 3 tbsp water
  • 2 tbsp nutritional yeast


Let's Begin!

  • In a food processor, put in the spinach, parsley, avocado, tahini, and lemon juice, then blend until the herbs are minced.
  • Add the chickpeas and green peas and blend until pureed.
  • Add the rest of the ingredients: garlic, cumin, salt, pepper, nutritional yeast, and water. Blend until a creamy and smooth green hummus is formed.
  • Adjust the seasoning to taste, then transfer to bowls for serving.
  • Serve and enjoy with family and friends!
Keyword avocado, Green, green pea, hummus, vegan


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Stuffed Savoy Cabbage Rolls

2. Green Goddess Avocado Dip

3. Vegan Desserts for Valentine’s Day

4. Vegan St Patrick’s Day Recipes

5. St. Patrick’s Day Chocolate Bark




Overall, green pea hummus definitely deserves a try. It’s a fun, healthy twist on one of our favorite snacks. The unique flavor leaves you wanting more and it provides the perfect accompaniment to any meal. In addition, the simple recipe makes it a great one to whip up in little time with ingredients that are likely already in your pantry or fridge. Be sure to add some of your favorite seasonings or switch it up by adding other vegetables and legumes if you want to explore new flavors. If you give this delicious snack mixture a try, let us know what you think! We’d love to hear how it turned out for you and maybe get some suggestions for what additions make it even tastier! Leave a comment below if you have thoughts or ideas – we can’t wait to hear from you!


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