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Do you love the flavor of roasted pumpkin? If so, you’re in for a treat! Today we’ll be making an easy and flavorful Roasted Pumpkin Hummus that will make your taste buds dance. This creamy hummus is packed with healthy ingredients like tahini, garlic, lemon juice, and spices – all blended up to give you the most delicious dip around! Not only is this dish incredibly flavorful but it’s also vegan-friendly and totally guilt-free – perfect for snacking on any time of day! Once you try this tasty snack, I’m sure it will become one of your go-to snacks from now on. So let’s get cooking some yummy Roasted Pumpkin Hummus!


Roasted Pumpkin Hummus: A unique twist on a classic middle eastern dish!


Roasted Pumpkin Hummus is a delicious and unique twist on everyone’s favorite party dip! Made with aromatic spices, roasted pumpkin, and nutty sesame tahini, this creamy and flavorful hummus is sure to be the hit of your next gathering or weekday lunchbox. Serve it with your favorite crackers or fresh veggies for a tasty snack that’s as healthy as it is delicious. Roasted Pumpkin Hummus pairs perfectly with Mediterranean dishes and deli sandwiches – so make sure you give this tasty treat a try today!


Vegan Roasted Pumpkin Hummus

Vegan Roasted Pumpkin Hummus


Health Benefits



Pumpkin is an excellent source of fiber, which helps you to maintain a healthy digestive system in addition to helping you feel fuller for longer. It’s also well known for boosting immunity due to its high levels of vitamin C and E. Vitamin A from pumpkins can help improve eyesight since it is essential for sight health and vision development.


Chickpeas or Garbanzo beans are known to be an excellent source of protein and dietary fiber. They are also abundant in minerals like iron and phosphorus, while providing essential vitamins such as thiamine and folate. Regular consumption of chickpeas has been linked to improved digestive health through their high levels of dietary fiber; better heart health due to their low-fat content; lowered cholesterol levels because of their phytosterol content; and increased fullness due to their high amount of proteins and fibers.


Tahini is a thick, creamy condiment made from ground sesame seeds that has a long list of health benefits. Featuring an array of essential minerals, vitamins, and fatty acids, tahini can regulate blood sugar levels and promote cardiovascular health due to its high amounts of unsaturated fats. Tahini also helps with digestion due to its Vitamin B6 content, enabling the efficient breakdown of proteins.


Full of flavor with its combination of pumpkin, chickpeas, and tahini!

Full of flavor with its combination of pumpkin, chickpeas, and tahini!


Roasted Pumpkin Hummus


If you want to try this Vegan Roasted Pumpkin Hummus Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #roastedpumpkinhummus


Roasted Pumpkin Hummus

Nothing beats a creamy and delicious dip to perk up your evening meal! Enjoying hummus doesn’t have to be the same routine, with this easy roasted pumpkin hummus recipe you can add some extra flavor to your kitchen. Adding roasted pumpkin adds just the right amount of sweetness while giving it an autumnal flair that makes any dish feel special. All you need are a few simple ingredients and 25 minutes for roast, and you'll have a tasty appetizer or side ready for family or friends in no time!
Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 6 servings
Calories 646 kcal


Let's gather the ingredients!

  • 1 pound pumpkin fresh, diced
  • tbsp extra virgin olive oil
  • ½ tsp cumin ground
  • 1 tsp smoked paprika
  • 1 clove garlic grated
  • cups garbanzo beans cooked
  • 2 tbsp tahini
  • 1 tbsp maple syrup
  • 4 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • 1 tsp kosher salt


Let's Begin!

  • Preheat oven to 450°F, then line a baking sheet with parchment paper. Set aside.
  • In a large bowl, toss together the pumpkin, olive oil, cumin, paprika, and garlic.
  • Spread them out on the prepared baking sheet, then roast for 20-25 minutes until the edges of the pumpkin have slightly blackened.
  • In a food processor, place the roasted pumpkin and garbanzo beans along with the tahini, olive oil, maple syrup, lemon juice, and salt.
  • Blend until smooth, adding more olive oil as necessary.
  • Scoop into a serving bowl drizzled with some olive oil and sprinkled with some pumpkin seeds and a touch of paprika.
  • Serve with chips, crackers, or toasted pita bread. Enjoy with family and friends!


Calories: 646kcalCarbohydrates: 24gProtein: 27gFat: 54gSaturated Fat: 9gPolyunsaturated Fat: 19gMonounsaturated Fat: 23gTrans Fat: 0.05gSodium: 399mgPotassium: 782mgFiber: 8gSugar: 5gVitamin A: 193IUVitamin C: 5mgCalcium: 70mgIron: 8mg
Keyword hummus, pumpkin, roasted pumpkin, vegan
Tried this recipe?Let us know how it was!


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Vegan Kimchi Recipe

2. Vegan Danish Butter Cookies

3. Filipino Coconut Squash Stew

4. Butternut Squash Galette

5. Oven-baked Vegetable Croquettes




Have you ever tried making roasted pumpkin hummus? It’s easy and so delicious! If you’re looking for a new fall recipe to try, this is the perfect one. Let us know what you think of it once you’ve made it. We always love hearing from our readers!


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If you tried this Vegan Roasted Pumpkin Hummus recipe, take a ?  and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribed to our YouTube Channel. I’d be delighted to see it!


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