Roasted Pumpkin Hummus
Nothing beats a creamy and delicious dip to perk up your evening meal! Enjoying hummus doesn’t have to be the same routine, with this easy roasted pumpkin hummus recipe you can add some extra flavor to your kitchen. Adding roasted pumpkin adds just the right amount of sweetness while giving it an autumnal flair that makes any dish feel special. All you need are a few simple ingredients and 25 minutes for roast, and you'll have a tasty appetizer or side ready for family or friends in no time!
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 6 servings
Calories 646 kcal
Let's gather the ingredients!
- 1 pound pumpkin fresh, diced
- 1½ tbsp extra virgin olive oil
- ½ tsp cumin ground
- 1 tsp smoked paprika
- 1 clove garlic grated
- 1½ cups garbanzo beans cooked
- 2 tbsp tahini
- 1 tbsp maple syrup
- 4 tbsp extra virgin olive oil
- 3 tbsp lemon juice
- 1 tsp kosher salt
Let's Begin!
Preheat oven to 450°F, then line a baking sheet with parchment paper. Set aside.
In a large bowl, toss together the pumpkin, olive oil, cumin, paprika, and garlic.
Spread them out on the prepared baking sheet, then roast for 20-25 minutes until the edges of the pumpkin have slightly blackened.
In a food processor, place the roasted pumpkin and garbanzo beans along with the tahini, olive oil, maple syrup, lemon juice, and salt.
Blend until smooth, adding more olive oil as necessary.
Scoop into a serving bowl drizzled with some olive oil and sprinkled with some pumpkin seeds and a touch of paprika.
Serve with chips, crackers, or toasted pita bread. Enjoy with family and friends!
Calories: 646kcalCarbohydrates: 24gProtein: 27gFat: 54gSaturated Fat: 9gPolyunsaturated Fat: 19gMonounsaturated Fat: 23gTrans Fat: 0.05gSodium: 399mgPotassium: 782mgFiber: 8gSugar: 5gVitamin A: 193IUVitamin C: 5mgCalcium: 70mgIron: 8mg
Keyword hummus, pumpkin, roasted pumpkin, vegan