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Minted Green Pea Hummus 

Minted Green Pea Hummus is creamy and refreshing. Chickpeas, green peas, parsley, garlic, lemon juice, and fresh mint are used to make the dish. Peas are absolutely underrated. Mushy, canned, faded inexperienced. Peas gave them an awful rap a long time in the past that they may be nevertheless now no longer recovered from. But frozen peas are a staple in maximum freezers. Peas upload a delightful, natural, candy pop of taste. And right here on this Minted Green Pea Hummus, they may be getting their threat to absolutely shine! The mint is a pleasing little taste balancer that kicks up the summertime season vibes on this hummus! If you don’t like mint you can use basil or cilantro in its place.

The nicest part about this dip is that it doesn’t require any planning or preparation ahead of time. Although you’d never guess it by eating it. It’s a classy party dip that takes little time and effort to create. Serve it with pita bread or on top of baguette pieces for a bruschetta-style snack. This is probably perfect for celebrating St. Patrick’s Day.

Minted Green Pea Hummus

Serving Suggestions

  • Dip with sliced veggies such as carrots, celery, bell peppers, and cucumber. It’s also good as a dip for crackers and warm pita bread.
  • Spreading it over sandwiches or on a piece of bread for a tasty summer starter.
  • Toss it with your favorite salad or pasta for a light and refreshing supper.


Vegan Globetrotter Tips

  • Make use of frozen green peas. Canned peas are not something I suggest. Use frozen green peas and defrost them before starting the dish. If you’re in a hurry, microwave the green peas for 2 minutes instead of letting them defrost. Allow the pears to cool to room temperature after you’ve done this.
  • You may make it thick or thin. Add more or less water to the food processor to adjust the consistency. More water results in a thinner consistency, whereas fewer water results in a thicker, chunkier consistency.
  • Refrigerate after preparing. Putting money aside for later? Place the green pea hummus in a mason jar with a lid or an airtight container. Store it in the fridge. It will be effective for 5-7 days.


Scroll down to read the recipe card below to get the entire recipe and step-by-step instructions.



Minted Green Pea Hummus Recipe:

Minted Grean Pea Hummus

Minted Green Pea Hummus

Brighten up the color and flavor of simple chickpea hummus with subtly sweet green peas and fresh mint in this 15-minute healthy vegan recipe. Try Minted Green Pea Hummus as a dip or spread onto sandwiches
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dip Sauces
Servings 2 Cups



  • 2 oz. hummus chickpeas-canned, rinsed, and strained
  • 3 tbsp lemon juice
  • 2 small garlic clove, peeled
  • kosher salt to taste
  • black pepper freshly ground
  • 8 tbsp peas frozen, thawed
  • 3 tbsp fresh mint chopped
  • 2-3 tbsp fresh parsley optional, finely chopped
  • 1-2 tsp lemon zest



  • Combine hummus, lemon juice, garlic, and 1/3 cup of water in a food processor. Cover and blend, until smooth.
  • Sprinkle with salt to taste. Cover until smooth, add the other ingredients as needed.
  • Chill, covered, until ready to serve.
Keyword green pea, hummus, minty


The Best thing about this dip and sauce is how easy peasy they are!

Enjoy dipping with sandwiches or bread!


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