1. Artichokes

If you have picked up an artichoke from your local grocery store, do not feel intimidated by this globe-shaped vegetable. There are numerous ways you can cook it to provide various structures. For example, you can bake, boil, grill, deep-fry, braise, steam, or roast an artichoke.

 

The best time to buy artichokes is from spring to early autumn. It is because they will be fresh and will provide great flavor. However, you can also buy marinated or canned artichokes when they are not in season. Here are spices and herbs that go well with vegetables like artichokes.

 

Artichokes Spice Flavour Pairing	Artichokes Herbs Flavour Pairing
Coriander	Basil
Saffron	Bay Leaf
Black Truffles	Chives
Pepper (White or Black)	Chervil
Salt	Mint

2. Asparagus

Asparagus is a tasty vegetable itself. It can be cooked in various ways or eaten raw, which makes it a versatile vegetable. Plenty of herbs and spices go well with vegetables like asparagus. The vegetable can be white or green.

 

Green asparagus is rich in asparagine, which makes it flavor intense with a nutty aftertaste. Conversely, white asparagus has a mild taste with a bitter finish, so it must be peeled before consumption. Here are spices and herbs that go well with vegetables like asparagus.

 

Asparagus Spice Flavour Pairing	Asparagus Herbs Flavour Pairing
Smoked Paprika	Chives
Garlic	Lemon Balm
Chipotle Chili and Cumin	Dill
Cayenne	Tarragon
Chili Powder	Rosemary

3. Beets

Beetroots or commonly known as beets, are a great root vegetable that is used in various cuisines all across the world. They are rich in essential minerals, vitamins, and plant compounds (some have medicinal properties). In addition, they are so delicious that you can easily add them to your diet plan. Consider incorporating fennel seeds into your beet dishes for an added flavor.

 

Moreover, they also taste great with other root veggies, such as radishes, onion powder, carrot, and other greens, such as celery, cabbage, arugula, fennel, cucumber, scallions, spinach, etc. Also, they are one of the treasures of the vegetable world. They can be eaten raw, roasted with goat cheese, pickled as a dessert, or in a salad.

 

Here are the fresh herbs and spices that go well with vegetables like beets!

 

Spices for Beets	Herbs for Beets
Allspice	Dill
Cumin	Parsley
Pepper	Basil
Paprika	Mint
Cinnamon	Thyme
Caraway Seeds	Tarragon

4. Broccoli

Broccoli, broccoli rabe, or broccolini are grassy, verdant veggies. We do not appreciate this vegetable until we reach adulthood. The vegetables are versatile, so you can use almost any spice or herb with them. You can make it spicy, creamy, or cheesy.

 

Moreover, broccoli is also an excellent option for any diet. If you are concerned about calories, try eating steamed broccoli. If you are watching your carbs, try broccoli cheese soup with low carbohydrates. Additionally, broccoli can be a versatile ingredient in various dishes, including vegetable puree recipes. In almost any savory recipe, this veggie will warmly welcome whatever herb or spice you choose.

 

Some common herbs and spices for vegetables that you can use with broccoli include:

 

Spices for Broccoli	Herbs for Broccoli
Allspice	Sage
Curry	Basil
Pepper	Oregano
Ginger	Bay Leaf
Mustard	Tarragon
Cayenne	Savoury
Caraway Seeds	Thyme

5. Carrots

Carrots (Daucus Carota) are naturally sweet and pair well with solid and mild flavors. They are considered the perfect healthy food. They are tasty, crunchy, and highly nutritious. The root vegetable is an excellent source of vitamin K1, antioxidants, fiber, beta-carotene, and potassium. It also offers a lot of health benefits, including weight loss and lowering cholesterol levels.

 

Some spices and herbs for vegetables that go well with carrots include:

 

Spices for Carrots	Herbs for Carrots
Cumin	Rosemary
Curry	Parsley
Garlic	Tarragon
Ginger	Dill
Cinnamon	Mint

6. Cauliflower

Cauliflower is among the highly healthy veggies that are a great source of nutrients. It contains unique plant compounds that offer various health benefits and reduce the risks of fatal diseases, including cancer. Since it is weight loss friendly, it can easily be added to your diet plan.

 

The veggie has a mild taste and takes on the flavors of whatever it is prepared with. Because of its very mild taste, it goes well with various spices and herbs. Some most everyday spices and herbs for vegetables that you can use with cauliflower include:

 

Spices for Cauliflower	Herbs for Cauliflower
Paprika	Parsley
Coriander	Tarragon
Garlic	Mint
Ginger	Thyme
Oregano	Basil
Cumin	Dill

7. Cucumber

An interesting fact about cucumbers is that they are a fruit, but consumed as a veggie. It is rich in essential nutrients and contains some plant compounds and antioxidants that can prevent or treat specific conditions. The vegetable has low calories and contains a significant amount of soluble fibre and water, making this veggie an ideal option for aiding in weight loss and promoting hydration.

 

Since cucumber likes to stay refreshing, it pairs well with light and refreshing spices and herbs. Some common herbs and spices that go well with vegetables such as cucumber include:

 

Spices for Cucumber	Herbs for Cucumber
Paprika	Parsley
Coriander	Tarragon
Sea Salt	Thyme
Sour Cream	Basil
Garlic Powder	Dill
Mustard	Chervil

8. Green Beans

They are also called string beans or snap beans, a staple in kitchens around the United States. They are popular for holiday meals, family potlucks, and nightly dinners. Whether you saute them, blanch them, or eat them right from a can, this vegetable is rich in essential nutrients that you can add to your diet plan.

 

The vegetable does not need a lot of help, but you can pair it with herbs and spices to make them flavorful and fresh or spicy and hot. To elevate the flavor of green beans further, consider a pinch of celery salt along with paprika and garlic. Some common herbs and spices that go well with these vegetables include:

 

Spices for Green Beans	Herbs for Green Beans
Paprika	Parsley
Garlic	Oregano
Mustard	Thyme
Pepper	Basil
Red Pepper Flakes	Dill
Salt	Chervil

9. Eggplant

Eggplant, brinjal, or aubergine is a rich source of fiber and a range of other essential nutrients. Featuring the Mediterranean diet, it is a low-calorie veggie. Dark purple and large Eggplants are the most familiar, but their size, shape, and color can vary from small to extended and oblong to thin. Similarly, their color can vary from purple to white or green.

 

This delicious vegetable can provide up to 6% of a person’s daily needs of copper, fiber, B-6, manganese, and thiamine. Moreover, they are also a great source of phenolic compounds that are antioxidants. Though this veggie is flavorful on its own, you can make it taste even better with strong spices and herbs. Here are some spices and herbs that go well with vegetables like Eggplant.

 

Spices for Eggplant	Herbs for Eggplant
Paprika	Parsley
Garlic	Oregano
Ginger	Thyme
Pepper	Basil
Red Pepper Flakes	mint

10. Mushrooms

Mushrooms are meaty, rich, and earthy and come in various sizes, shapes, and colors. The consumable ones happen to be quite tasty and healthy. For years, they have been used to add flavors to various cultures’ cuisines. Though they are fungi, they’re lumped in the veggie category. You can use mushrooms to add extra taste without fat or sodium.

 

However, there are poisonous mushrooms as well that are hard to identify in the wild. So, it is necessary to buy them from a reliable grocery shop. They have different types, and each of them has its own look and taste. Moreover, when buying mushrooms, make sure they are not moist to touch, feel firm, and are mould-free.

 

Some common herbs and spices for vegetables like mushrooms include:

 

Spices for Mushrooms	Herbs for Mushrooms
Red Pepper Flakes	Coriander
Garlic	Oregano
Ginger	Thyme
Pepper	Basil
Curry	Rosemary

11. Potatoes

Like broccoli, potatoes are a versatile veggie that goes well with almost anything. In fact, with just salt and pepper, they taste wonderful on their own. There are so many textures, varieties, and flavors they are outstanding with tons of cuisines. From swimming in Indian spices and curries to adorning robust British dishes, sweet potatoes are always a popular option.

 

Some common herbs and spices that go well with vegetables like potatoes include:

 

Spices for Potatoes	Herbs for Potatoes
Oregano	Mint
Chilli flakes	Chives
Cumin	Dill
Paprika	Parsley
Curry	Thyme
Mustard	Basil

12. Peas

Green peas or garden peas are tiny spherical seeds. Peas are among the popular vegetables that offer good nutrition. In fact, both contain many antioxidants and fiber. Frankly speaking, peas belong to the legume family. Legumes, plants that produce pods, often fall into the vegetable category with people.

 

In fact, they are commonly sold and cooked as veggies. Although you might find peas readily available canned, opt instead for fresh or frozen varieties for the best flavor and nutrition. Because of their mild and little sweet taste, they pair with several herbs and spices. Some herbs and vegetables for vegetables that you can use for peas to lighten up their taste include:

 

Spices for Peas	Herbs for Peas
Oregano	Nutmeg
Chilli flakes	Sage
Black Pepper	Dill
Paprika	Parsley
Curry	Thyme
Mustard	Basil

13. Spinach

When talking about superfoods, spinach is among the ones most loaded with plenty of nutrients in a package with low calories. Considered leafy greens, dark spinach offers essential nutrients for hair, skin, and bones. Moreover, contains a rich source of other essentials, such as minerals, vitamins, iron, and protein.

 

Since the veggie delivers a strong flavor, it performs well with strong spices and herbs. Although you will find various spices to use, consider pairing spinach to lighten up its taste, including:

 

Spices for Spinach	Herbs for Spinach
Oregano	Nutmeg
Chilli flakes	Chives
Ginger	Dill
Garlic	Parsley
Red Pepper Flakes	Nutmeg
Allspice	Basil

14. Zucchini

Zucchini, also known as courgette, belongs to the Cucurbitaceae plant family. Though zucchini is botanically categorized as a fruit, it is often considered as a veggie. It has various varieties and different colors, ranging from dark green to deep yellow. Since its taste is very mild, it quickly takes on the flavor of whatever it cooks with.

 

Some common herbs and spices for vegetables that you can use with zucchini include:

 

Spices for Zucchini	Herbs for Zucchini
Onions	Parsley
Red Pepper Flakes	Chives
Ginger	Dill
Garlic	Oregano
Chilli Flakes	Basil
Marjoram	Thyme

15. Radishes

Radishes are root veggies with crunchy flesh, light-coloured, variable skin, and peppery, spicy taste. Their shape varies from long to short and long to narrow, while the skin can be black, red, pink, yellow, white, or purple. Radishes may not be the popular veggies, but they are among the healthiest.

 

These underrated veggies contain a significant amount of nutrients that may also prevent some conditions. You can enhance their flavor by adding herbs and spices that go well with vegetables. Moreover, they can also be eaten raw or used to make Indian radish pickles. Some herbs and spices for radishes include:

 

Spices for Radishes	Herbs for Radishes
Garlic	Chives
Red Pepper Flakes	Basil
Ginger	Dill
Sea Salt	Parsley
Chilli Flakes	Mint
Chilli Flakes	Thyme

• Mediterranean Magic: Discuss herbs like oregano, thyme, fennel seeds, and rosemary, commonly used in Mediterranean vegetable dishes.

 

• Asian Aromatics: Explore the use of spices like ginger, turmeric, and star anise in Asian vegetable cuisine.

 

• Middle Eastern Melange: Describe the use of za’atar, sumac, and cumin in Middle Eastern vegetable preparations.

 

• Latin American Zest: Talk about the use of chili, cilantro, and lime to spice up vegetables in Latin America.

 

• Indian Infusion: Detail how spices like cumin, coriander, and garam masala are used in Indian vegetable dishes.

Can I Use Olive Oil as a Substitute for Spices?

 

Olive oil can add a unique flavor to dishes but is not a direct substitute for spices. While olive oil has distinct taste and health benefits, it cannot replace the aromatic and flavor-enhancing properties spices provide in cooking.

 

Are Sweet Potatoes Vegetables?

 

Yes, sweet potatoes are considered vegetables.

 

Are Roasted Vegetables as Nutritious as Raw Vegetables?

 

Roasted vegetables, such as a delightful roasted vegetable medley seasoned with roasted vegetables seasoning, retain most of their nutrients, but some heat-sensitive vitamins and minerals may be lost during the cooking process. However, roasting veggies can enhance the availability of certain nutrients, making them easier for the body to absorb.

 

Roast vegetables bring out their natural sweetness and enhance taste while preserving most nutrients. Though some heat-sensitive vitamins may be lost, the process also boosts the availability of other essential nutrients, making them easier for your body to absorb. So, indulge in the goodness of roasted vegetables as a side dish, in salads, or as a colorful addition to your main course. It’s a delightful and nourishing experience that will leave you craving more of those perfectly roasted vegetables!

 

How to Freeze Squash?

 

To freeze squash, wash, slice, and blanch the pieces. Lay them on a baking sheet to individually freeze. Pack in airtight containers, label, and store in the freezer. Enjoy preserved squash for up to 12 months.

 

Best Spices for Grilled Vegetables?

 

The best spices for grilling vegetables are:

 

1. Salt: Enhances the natural flavors.
2. Black Pepper: Adds a mild heat and depth of flavor.
3. Garlic Powder: Provides a savory, aromatic kick.
4. Paprika: Gives a subtle smoky and sweet note.
5. Thyme or Rosemary: Adds an earthy, herbal touch.

 

Mix these spices with olive oil and brush it onto your vegetables before grilling for delicious results.

 

What Seasoning to Put on Vegetables?

 

To season vegetables, you can use a versatile blend of herbs and spices to enhance their flavor. A basic seasoning mix might include:

 

1. Celery Salt: To bring out the natural flavors of the vegetables.
2. Black Pepper: For a mild heat and depth of flavor.
3. Garlic Powder: Adds a savory, aromatic element.
4. Onion Powder: Provides a sweet and savory undertone.
5. Paprika: Offers a hint of smokiness and mild spiciness.
6. Dried Herbs (such as oregano, thyme, or rosemary): Adds an herbal, earthy touch.

 

You can adjust the quantities to suit your taste preferences and the specific vegetables you’re seasoning. Mix these seasonings with some olive oil or melted butter and toss your vegetables, like bell peppers, in this mixture before roasting, grilling (grilled veggies), or sautéing for a tasty result.

 

How to Season Vegetable Medley?

 

To season vegetables, toss a variety of vegetables like carrots, zucchini, and bell peppers with olive oil, salt, and pepper. Add aromatic herbs such as rosemary, thyme, or basil for a burst of flavor. Roast the medley in the oven until tender and caramelized for a delicious and well-seasoned dish.