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What Spices Go Well With Vegetables
Are you wondering about what spices and herbs go well with vegetables to make them taste good? This article breaks down herbs and spices for vegetables to enhance their flavour. Whether you’re cooking with fresh produce or looking to jazz up frozen vegetables, we’ve got you covered! When it comes to the best seasonings for roasted vegetables, adding the right spices can transform them into delightful and flavorful dishes. Read on to discover some exciting ways to bring your frozen veggies to life with a variety of spices. Also, make sure to save this post on the best seasonings for roasted vegetables so that you can pull it up on your tablet or phone next time you are preparing food! Happy cooking!
We all know that eating more vegetables is good for us. However, the biggest obstacle to eat more veggies is their taste. Though some of us like vegetables with minimal or no seasoning, most people find them boring.
However, like any other food, it is easy to enhance the flavour of veggies and how they taste. Knowing what spices go well with vegetables can make ordinary vegetable dishes extraordinary. Cooking veggies with traditional spices, such as salt, onion, garlic, and pepper, is common, but what about other herbs and spices?
There are plenty of herbs and spices that go well with vegetables, and knowing which one to use is a daunting task. This guide will help you learn about matching different fresh herbs and spices for vegetables to prepare delicious veggie dishes.
So, let’s get started!
Spices and Herbs for Vegetables
If you have picked up an artichoke from your local grocery store, do not feel intimated by this globe-shaped vegetable. There are numerous ways you can cook it to provide various structures. For example, you can bake, boil, grill, deep-fry, braise, steam, or roast an artichoke.
The best time to buy artichokes is from spring to early autumn. It is because they will be fresh and will provide great flavour. However, you can also buy marinated or canned artichokes when they are not in season. Here are spices and herbs that go well with vegetables like artichokes.
|Artichokes Spice Flavour Pairing||Artichokes Herbs Flavour Pairing|
|Pepper (White or Black)||Chervil|
Asparagus is a tasty vegetable itself. It can be cooked in various ways or eaten raw, which makes it a versatile vegetable. There are plenty of herbs and spices that go well with vegetables like asparagus. The vegetable can be white or green.
Green asparagus is rich in asparagine, which makes it flavour intense with a nutty aftertaste. On the flip, white asparagus has a mild taste with a bitter finish, so it has to be peeled before consumption. Here are spices and herbs that go well with vegetables like asparagus.
|Asparagus Spice Flavour Pairing||Asparagus Herbs Flavour Pairing|
|Chipotle Chili and Cumin||Dill|
Beetroots or commonly known as beets are a great root vegetable that is used in various cuisines all across the world. They are rich in essential minerals, vitamins, and plant compounds (some have medicinal properties). In addition, they are so delicious, so you can easily add them to your diet plan.
Moreover, they also taste great with other root veggies, such as radishes, onion, carrot, and other greens, such as celery, cabbage, arugula, fennel, cucumber, scallions, spinach, etc. Also, they are one of the treasures of the vegetable world. They can be eaten raw, roasted with goat cheese, pickled as a dessert, or in a salad.
Here are the herbs and spices that go well with vegetables like beets!
|Spices for Beets||Herbs for Beets|
Broccoli, broccoli rabe, or broccolini are grassy, verdant veggies. We do not appreciate this vegetable until we reach adulthood. The vegetables are versatile so that you can use almost any spice or herb with them. You can make it spicy, creamy, or cheesy.
Moreover, broccoli is also an excellent option for any diet. If you are concerned about calories, try eating steam broccoli. If you are watching your carbs, try broccoli cheese soap, which has low carbohydrates. All in all, in almost any recipe, this veggie will warmly welcome whatever herb or spice you choose.
Some common herbs and spices for vegetables that you can use with broccoli include:
|Spices for Broccoli||Herbs for Broccoli|
Carrots (Daucus Carota) are naturally sweet and can pair well with both solid and mild flavours. They are considered the perfect healthy food. They are tasty, crunchy, and highly nutritious. The root vegetable is an excellent source of vitamin K1, antioxidants, fibre, beta carotene, and potassium. It also offers a lot of health benefits, including weight loss and lowering cholesterol levels.
Some spices and herbs for vegetables that go well with carrots include:
|Spices for Carrots||Herbs for Carrots|
Cauliflower is among the highly healthy veggies that are a great source of nutrients. It contains unique plant compounds that offer various health benefits and reduce the risks of fatal diseases, including cancer. Since it is weight loss friendly, it can easily be added to your diet plan.
The veggie has a mild taste and takes on the flavours of whatever it is prepared with. Because of its very mild taste, it goes well with various spices and herbs. Some most everyday spices and herbs for vegetables that you can use with cauliflower include:
|Spices for Cauliflower||Herbs for Cauliflower|
An interesting fact about cucumbers is that they are a fruit, but consumed as a veggie. It is rich in essential nutrients and contains some plant compounds and antioxidants that can prevent or treat specific conditions. The vegetable has low calories and contains a significant amount of soluble fibre and water, making this veggie an ideal option for aiding in weight loss and promoting hydration.
Since cucumber likes to stay refreshing, it pairs well with light and refreshing spices and herbs. Some common herbs and spices that go well with vegetables such as cucumber include:
|Spices for Cucumber||Herbs for Cucumber|
8. Green Beans
Green Beans or also called string beans or snap beans are a staple in kitchens around the United States. They are a popular side dish for holiday meals, family potlucks, and nightly dinners. Whether you saute them, blanch them, or eat them right from a can, this vegetable is rich with essential nutrients that you can add to your diet plan.
The vegetable does not need a lot of help, but you can pair it with herbs and spices to make them flavorful and fresh or spicy and hot. Some common herbs and spices that go well with vegetables like green beans include:
|Spices for Green Beans||Herbs for Green Beans|
|Red Pepper Flakes||Dill|
The Eggplant, brinjal, or aubergine is a rich source of fibre and a range of other essential nutrients. Featuring in the Mediterranean diet, it is a low-calorie veggie. Eggplants that are dark purple and large are the most familiar, but the size, shape, and colour can vary from small to extended and oblong to thin. Similarly, their colour can vary from purple to white or green.
This delicious vegetal can provide up to 6% of a person’s daily needs of copper, fibre, B-6, manganese and thiamine. Moreover, they are also a great source of phenolic compounds that are antioxidants. Though this veggie is flavorful on its own, you can make it taste even better with strong spices and herbs. Here are some spices and herbs that go well with vegetables like Eggplant.
|Spices for Eggplant||Herbs for Eggplant|
|Red Pepper Flakes||mint|
Mushrooms are meaty, rich, and earthy and come in various sizes, shapes, and colours. The consumable ones are happened to be quite tasty and healthy. For years, they have been used to add flavours to various cultures’ cuisines. Though they are fungi, they’re lumped in the veggie category. You can use mushrooms to add extra taste without fat or sodium.
However, there are poisonous mushrooms as well that are hard to identify in the wild. So, it is necessary to buy them from a reliable grocery shop. They have different types, and each of them has its look and taste. Moreover, when buying mushrooms, make sure they are not moist to touch, feel firm, and are mould-free.
Some common herbs and spices for vegetables like mushrooms include:
|Spices for Mushrooms||Herbs for Mushrooms|
|Red Pepper Flakes||Coriander|
Like broccoli, potatoes are also a versatile veggie that goes well with just about anything. In fact, with just salt and pepper, they taste wonderful on their own. There are so many textures, varieties, and flavours they are outstanding with tons of cuisines. From swimming in Indian spices and curries to adorning robust British dishes, potatoes are always a popular option.
Some common herbs and spices that go well with vegetables like potatoes include:
|Spices for Potatoes||Herbs for Potatoes|
Green peas or garden peas are tiny spherical seeds. Peas are among the popular vegetables that offer good nutrition. In fact, both contain many antioxidants and fiber. Frankly speaking, peas belong to the legume family. Legumes, plants that produce pods, often fall into the vegetable category with people.
In fact, they are commonly sold and cooked as a veggie. Although you might find peas readily available canned, opt instead for fresh or frozen varieties for the best flavour and nutrition. Because of their mild and a little sweet taste, they pair with several herbs and spices. Some herbs and vegetables for vegetables that you can use for peas to lighten up their taste include:
|Spices for Peas||Herbs for Peas|
When talking about superfoods, spinach boasts among the ones most loaded with plenty of nutrients in a package with low calories. Considered leafy greens, dark spinach offers essential nutrients for hair, skin, and bones. Moreover, contains a rich source of other essentials, such as minerals, vitamins, iron, and protein.
Since the veggie delivers a strong flavour, it performs well with spices and herbs that are strong. Although you will find various spices that to use, consider pairing spinach to lighten up its taste, including:
|Spices for Spinach||Herbs for Spinach|
|Red Pepper Flakes||Nutmeg|
Zucchini or also known as courgette belongs to the Cucurbitaceae plant family. Though zucchini is botanically categorized as a fruit, it is often considered as a veggie. It has various varieties and has different colours, ranging from dark green to deep yellow. Since its taste is very mild, it quickly takes on the flavour of whatever it cooks with.
Some common herbs and spices for vegetables that you can use with zucchini include:
|Spices for Zucchini||Herbs for Zucchini|
|Red Pepper Flakes||Chives|
Radishes are root veggies with crunchy flesh, light-coloured, variable skin, and peppery, spicy taste. Their shape varies from long to short and long to narrow, while the skin can be black, red, pink, yellow, white, or purple. Radishes may not be the popular veggies, but they are among the healthiest.
These underrated veggies contain a significant amount of nutrients that may prevent some conditions as well. You can enhance their flavour by adding herbs and spices that go well with vegetables. Moreover, they can also be eaten raw or used to make Indian radish pickle. Some herbs and spices for radishes include:
|Spices for Radishes||Herbs for Radishes|
|Red Pepper Flakes||Basil|
That is all about herbs and spices that go well with vegetables. Preparing veggies with the right herbs and spices can make them taste even more delicious. Herbs like cumin, dill, cinnamon, lemongrass, parsley, thyme, etc., are commonly used to add flavours. I hope the above post will help you cook vegetables and enhance their flavour by adding the right herbs and spices.
Can I use olive oil as a substitute for spices?
Olive oil can add a unique flavor to dishes, but it is not a direct substitute for spices. While olive oil has its distinct taste and health benefits, it cannot replace the aromatic and flavor-enhancing properties that spices provide in cooking.
Are sweet potatoes vegetables?
Yes, sweet potatoes are considered vegetables.
Are roasted vegetables as nutritious as raw vegetables?
Roasted vegetables retain most of their nutrients, but some heat-sensitive vitamins and minerals may be lost during the cooking process. However, roasting can enhance the availability of certain nutrients, making them easier for the body to absorb.
Roast vegetables brings out their natural sweetness and enhances taste, while preserving most nutrients. Though some heat-sensitive vitamins may be lost, the process also boosts the availability of other essential nutrients, making them easier for your body to absorb. So, indulge in the goodness of roasting vegetables as a side dish, in salads, or as a colorful addition to your main course. It’s a delightful and nourishing experience that will leave you craving more of those perfectly roasted veggies!
How to freeze squash?
To freeze squash, wash, slice, and blanch the pieces. Lay them on a baking sheet to individually freeze. Pack in airtight containers, label, and store in the freezer. Enjoy preserved squash for up to 12 months.
Best spices for grilled vegetables?
The best spices for grilling a vegetables are:
- Salt: Enhances the natural flavors.
- Black Pepper: Adds a mild heat and depth of flavor.
- Garlic Powder: Provides a savory, aromatic kick.
- Paprika: Gives a subtle smoky and sweet note.
- Thyme or Rosemary: Adds an earthy, herbal touch.
Simply mix these spices with olive oil and brush it onto your vegetables before grilling for delicious results.
What seasoning to put on vegetables?
For seasoning vegetables, you can use a versatile blend of herbs and spices to enhance their flavor. A basic seasoning mix might include:
- Salt: To bring out the natural flavors of the vegetables.
- Black Pepper: For a mild heat and depth of flavor.
- Garlic Powder: Adds a savory, aromatic element.
- Onion Powder: Provides a sweet and savory undertone.
- Paprika: Offers a hint of smokiness and mild spiciness.
- Dried Herbs (such as oregano, thyme, or rosemary): Adds an herbal, earthy touch.
You can adjust the quantities to suit your taste preferences and the specific vegetables you’re seasoning. Mix these seasonings with some olive oil or melted butter and toss your vegetables in this mixture before roasting, grilling (grilled veggies), or sautéing for a tasty result.