Vegan Globetrotter is supported by our audience. When you purchase through one of our links, we may earn a small affiliate commission.  As an Amazon Associate I earn from qualifying purchases. Your cost is not affected.


Luck of the Irish Hummus


Irish Hummus (Edamame Hummus) is formerly Edamame Avocado Hummus. This is a fun and tasty twist on traditional hummus. It takes only 10 minutes to prepare and is sure to become a household hearty snack recipe and appetizer.

In all fairness, this Irish Hummus recipe is made with Edamame and it would be a hit as an appetizer at any party, simple or elegant party, and yet I enjoy it as a healthy snack at home just as much. You can put it in almost anything and get an instant health and mouthfeel boost. It’s delicious on vegan burgers, sandwiches, mixed with rice or cooked veggies, and, of course, dipped in crunchy potato chips.


What Is Edamame?

EdamameEdamame is a young, green soybean that is picked when it is still green. As a result, edamame is soft and edible, rather than hard and dry like mature soybeans used to make tofu and soy milk. Edamame is high in fiber, antioxidant-rich, high-protein, and low-carbohydrate, minerals and vitamins abound.



Irish Hummus Method

With one critical exception, I based my hummus recipe ingredients heavily on those used in Trader Joe’s edamame hummus.

  • This is tahini-free edamame hummus.
  • I used ripe avocados instead of tahini, which makes the hummus even creamier and richer.
  • Edamame hummus is nutritious, simple, and sure to please both children and adults.


How Does Irish Hummus Taste?

Irish hummus is a delectable combination of buttery avocado and nutty edamame. The lemon juice adds brightness, the garlic adds a little bit, and the cilantro adds freshness.


Recipe Note and Adjustment

  • To make it gluten-free and vegan. This hummus is naturally vegan and gluten-free, making it ideal for those with dietary restrictions.
  • To spice things up. I flavored the hummus with garlic, fresh lemon, and cilantro, but if you like spice, I assume jalapeno would be a tasty addition.


Storage Suggestions

Store hummus in the refrigerator for 3-5 days in a sealed jar with plastic pressed over the surface. It may turn slightly brown, but it will still taste nice.


Instead of searching for “where can I buy Irish Hummus,” I make today’s simple recipe.


Try Our Luck Of The Irish Hummus Dip:

Irish Hummus

Irish Hummus

Without tahini, this is a rich, creamy Irish hummus! This easy hummus is even better than Trader Joe's and can be used as a sandwich, dip, spread, and more!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Dip Sauces
Cuisine Asian
Servings 6
Calories 160 kcal


  • 10 oz edamame frozen, thawed, shelled
  • 8 oz avocado ripe
  • 2-3 cloves garlic
  • 1 large lemon zest and juice, 3-4 tbsp fresh lemon juice
  • kosher salt to taste
  • black pepper
  • onion powder
  • 3-4 tbsp fresh cilantro finely chopped
  • 6 tsp olive oil
  • pita chips for serving
  • veggies


  • In a food processor, combine all the ingredients from edamame to cilantro. Mix well till combined.
  • Pour the mixture in the olive oil while the food processor is working and blend for about 5 seconds more, or till combined.
  • Season to taste with pepper and salt. Serve with veggies and pita chips, if desired.
Keyword avocado hummus, edamame hummus, hummus dip


If you make this Luck of the Irish Hummus please leave a comment below and rate the recipe on the recipe card.

Also, please tag us in your photos on our social media pages. I like seeing your recreations!




Minted Green Pea Hummus


Green Goddess Dip (or Dressing)


Essential Spices For Cooking Chefs Love


Vegan Irish Stew


What Is Edamame?


Hummus Origin


Avocado Hummus as Irish Hummus


Optimized by Optimole

Don't miss out

when new recipes and information are added!


Join our newsletter for free recipes,

healthy living inspiration, and special offers


You have Successfully Subscribed!