Healthy Cauliflower Casserole
One of my favorite recipes is a healthy cauliflower casserole. This dish is loaded with nutrients and flavor, and it's sure to please even the pickiest eaters. The best part about this recipe is that it's so easy to make. Simply preheat the oven, mix together the ingredients, and bake for 40 minutes.
Ingredients
Cauliflower filling:
- 2 head cauliflower
- 1 tbsp kale fresh
- 7 tbsp old-fashioned oats
- 4 tbsp hemp seeds
- 4 tbsp pine nuts
- 1 tsp kosher salt
Creamy sauce:
- 1 cup potato peeled and cooked
- 2 medium onions sauteed along with potato
- 2 cloves garlic
- 6 oz. almonds or raw cashew
- 4 oz. almond milk
- 8 oz. vegetable broth
- 2 tbsp lemon juice
- 1 1/2 tsp apple cider vinegar
- 1 1/2 tsp kosher salt
Instructions
Let's get baking!
- Preheat the oven to 350°F and grease the baking dish.
Make the sauce:
- In an instant pot over medium-high heat, add water and boil the potato and onion until soft.
- In a food processor, blend until smooth the boiled potato, onion, garlic, almonds, almond milk, vegetable broth, lemon juice, apple cider vinegar, and kosher salt.
Crumb toppings:
- Using a food processor, crumble the old-fashioned oats, almonds, hemp seeds, and kosher salt. Set them aside.
Assemble, bake, and serve!
- Cut the washed head of cauliflower into thick slices, line them in a baking tray, and sprinkle with old-fashioned oat crumbles.
- Layer the sliced cauliflower in a prepared casserole dish, then top with the prepared sauce, sprinkle with crumbled old-fashioned oats, and garnish with fresh kale leaves.
- Bake for 40 minutes or until the cauliflower is tender.
Nutrition
Calories: 2263kcalCarbohydrates: 182gProtein: 97gFat: 146gSaturated Fat: 12gPolyunsaturated Fat: 58gMonounsaturated Fat: 66gTrans Fat: 0.03gSodium: 7244mgPotassium: 6305mgFiber: 59gSugar: 45gVitamin A: 1151IUVitamin C: 637mgCalcium: 1067mgIron: 26mg
Tried this recipe?Let us know how it was!