Healthy Curried Lentil and Sweet Potato Bowl
A quick and healthy Curried lentil and sweet potato bowl recipe. It will be something you want to make repeatedly. A bowl that is loaded with plant-based ingredients: cauliflower rice, sweet potatoes, kale, curried lentils, and cilantro chutney. They are completely vegan and can be made totally gluten-free and oil-free. It's ready in just thirty minutes, so there's no need to wait any longer.
Ingredients
Lentils:
- 1 batch lentils golden, coconut curried
Potatoes:
- 1 large sweet potato peeled and cut into rounds
- 2 tbsp avocado oil
- kosher salt to taste
Cauliflower:
- 1-2 head cauliflower grated or substitute brown rice
- 1-2 tbsp water or oil
- kosher salt to taste
- 1/3 tsp curry powder optional
Kale:
- 1 bundle kale or collard greens, chopped
For The Servings (Optional)
- 1 batch cilantro chutney
- red cabbage thinly sliced
- cilantro fresh
- lime cut into wedges
Instructions
Healthy Bowls:
- Ready the batch of coconut curried golden lentils. Set them aside.
- Preheat the oven to 375°F.
- Combine sweet potatoes, oil, and kosher salt. Baked for 25 minutes or till fully baked.
- In a large skillet, add the grated cauliflower rice. When hot, add the water or oil, kosher salt, and curry powder. Cook for 4-5 minutes with cover.
- On a steamer, boil the kale for at least 3-4 minutes or till wilted. Set them aside.
- For the servings, prepare the cabbage, cilantro, and cilantro chutney. (optional)
- In 5 bowls, place all the prepared ingredients and the optional ingredient.
Nutrition
Calories: 690kcalCarbohydrates: 98gProtein: 17gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 362mgPotassium: 2894mgFiber: 22gSugar: 25gVitamin A: 48410IUVitamin C: 287mgCalcium: 236mgIron: 5mg
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