Name: Healthy Curried Lentil and Sweet Potato Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 batch lentils (golden, coconut curried); 1 large sweet potato (peeled and cut into rounds); 2 tbsp avocado oil; kosher salt (to taste); 1-2 head cauliflower (grated or substitute brown rice); 1-2 tbsp water (or oil); kosher salt (to taste); 1/3 tsp curry powder (optional); 1 bundle kale (or collard greens, chopped); 1 batch cilantro (chutney); red cabbage (thinly sliced ); cilantro (fresh); lime (cut into wedges)

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Indian-Inspired: Curried Lentil and Sweet Potato Bowl

A quick and healthy Curried lentil and sweet potato bowl recipe. It will be something you want to make repeatedly. An Indian-inspired bowl that is loaded with plant-based ingredients: cauliflower rice, sweet potatoes, kale, curried lentils, and cilantro chutney. They are completely vegan and can be made totally gluten-free and oil-free. It’s ready in just thirty minutes, so there’s no need to wait any longer.

Indian Vegan Foods

Are you having a busy night? Or your kids are still awake and have no time to make it? Or just feeling tired and lazy? This quick and wholesome curried lentil and sweet potato bowl will save up your day! Yes, it is! You don’t need to wait longer, it is simply ready in just 30 minutes and easy to make -no fuzz!

A bowl recipe that can fill the tummy of your whole family. You will be completely blown away by this Indian-inspired as it is vegan, you don’t need to substitute all the ingredients as they are vegan from the beginning. But you can add some plant-based ingredients to your liking.

Additionally, you can add cilantro chutney, which is optional but so delicious, to make this dish flavorful. Chutney can also be chilled after being quickly blended. You won’t ever turn to store-bought food again since it’s actually not as hard as you might imagine. For more Indian recipes visit this link: Indian Cuisine.

What Is Cilantro Chutney?

Cilantro chutney is the finest thing you can make with a bundle of cilantro within four-five minutes. It is bright green, herbaceous, and spicy. Best paired with vegetables, rice, and curries. It is one of the Indian condiments.

Set of Indian chutney!

Let us make your evening a colorful and flavorful curried lentil and sweet potato bowl. Simply follow the instructions and share them with your family.

A Vegan Bowl You Can’t Resist!

Healthy Curried Lentil and Sweet Potato Bowl

A quick and healthy Curried lentil and sweet potato bowl recipe. It will be something you want to make repeatedly. A bowl that is loaded with plant-based ingredients: cauliflower rice, sweet potatoes, kale, curried lentils, and cilantro chutney. They are completely vegan and can be made totally gluten-free and oil-free. It's ready in just thirty minutes, so there's no need to wait any longer.

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Prep Time 10

Cook Time 20

Total Time 30

Course dinner, entree

Cuisine Gluten-free, Indian Inspired, Vegan

Servings Bowls

Calories 690 kcal

Ingredients

Lentils:

1 batch lentils golden, coconut curried

Potatoes:

1 large sweet potato peeled and cut into rounds
2 tbsp avocado oil
kosher salt to taste

Cauliflower:

1-2 head cauliflower grated or substitute brown rice
1-2 tbsp water or oil
kosher salt to taste
1/3 tsp curry powder optional

Kale:

1 bundle kale or collard greens, chopped

For The Servings (Optional)

1 batch cilantro chutney
red cabbage thinly sliced
cilantro fresh
lime cut into wedges

Instructions

Healthy Bowls:

Ready the batch of coconut curried golden lentils. Set them aside.
Preheat the oven to 375°F.
Combine sweet potatoes, oil, and kosher salt. Baked for 25 minutes or till fully baked.
In a large skillet, add the grated cauliflower rice. When hot, add the water or oil, kosher salt, and curry powder. Cook for 4-5 minutes with cover.
On a steamer, boil the kale for at least 3-4 minutes or till wilted. Set them aside.
For the servings, prepare the cabbage, cilantro, and cilantro chutney. (optional)
In 5 bowls, place all the prepared ingredients and the optional ingredient.

Nutrition

Calories: 690kcalCarbohydrates: 98gProtein: 17gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 362mgPotassium: 2894mgFiber: 22gSugar: 25gVitamin A: 48410IUVitamin C: 287mgCalcium: 236mgIron: 5mg

Keyword bowl recipe, curried lentil, gluten-free, plant-based, quick recipe, sweet potato, vegan

Tried this recipe?Let us know how it was!

For More Vegan Recipes

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Mixed Vegetables With Air Fry Tofu

To Wrap It All Up

This Indian-inspired curried lentil and sweet potato recipe is loaded with colorful plant-based ingredients that are super healthy. A quick dinner recipe: it is ready in 30 minutes and made with a handful of ingredients. They are completely vegan, gluten-free, and can be made oil-free. Add cilantro chutney to make this flavorful.

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Curried Lentil and Sweet Potato Bowl