Name: Mixed Vegetables With Air Fry Tofu
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 cup tofu (extra firm, cut into strips); 4-5 asparagus (stalks, ends trimmed and cut in half); 5 brussels sprouts (halved); 3-4 mushrooms (brown, sliced); 2-3 cloves garlic (minced); Italian seasoning; sesame oil (or olive oil); soy sauce (to taste); kosher salt (to taste); black pepper (freshly ground); sesame seeds (roasted, white)

Jump to Recipe Print Recipe

Vegan Globetrotter is supported by our audience. When you purchase through one of our links, we may earn a small affiliate commission. As an Amazon Associate I earn from qualifying purchases. Your cost is not affected.

==================

Mixed Vegetables With Air Fry Tofu

The ultimate easy meal is a quick and simple mixed vegetable with air fry tofu. You can start eating freshly cooked veggies mixed in a fantastic blend of flavors in just over 10 minutes, including prep time. It’s very nutritious (high in nutrients), vegan, and gluten-free.

We keep a combination of fresh vegetables and some frozen for backup. Then, when we need a quick dinner, we pull it together with a version of air-fry tofu and veggies. This recipe makes the kitchen work go quickly with little clean up.

Questions That You Need To Know

Is it possible to stir-fry these spring veggies on the stove? Absolutely. In a wok or frying pan, warm the oil over medium-excessive warmness. Cook for 4-5 minutes while constantly stirring in the veggies and spices.
Is it able to double the dish? Yes, depending on the size of the basket in your air fryer. Filling the basket 12 percent full is excellent, but don’t fill it more than 2/3 full, as the bottom layer will not get cooked as properly. You may also air-fry in batches if you double or quadruple the recipe.
Is this a gluten-free product? To make this recipe gluten-free, use gluten-free soy sauce.
What’s the best way to serve this air fry? Served with a dish of coconut rice or steamed rice, this air-fry is excellent.

Other Tofu Recipes That Might You Want

They’re delicious and vegan since they’re produced with plant-based protein, like Mixed Vegetables with Stir-Fry Tofu. Just get your air fryer and make this for your family and friends to enjoy.

Try Our Mixed Vegetables With Air Fry Tofu:

Mixed Vegetables With Air Fry Tofu

The ultimate easy meal vegetable stir-fry with tofu that takes 12 minutes to prepare. It's vegan, healthful, and gluten-free.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 7

Total Time 12

Course dinner

Cuisine Chinese

Servings servings

Calories 212 kcal

Equipment

Air-Fryer

Ingredients

1 cup tofu extra firm, cut into strips
4-5 asparagus stalks, ends trimmed and cut in half
5 brussels sprouts halved
3-4 mushrooms brown, sliced
2-3 cloves garlic minced
Italian seasoning
sesame oil or olive oil
soy sauce to taste
kosher salt to taste
black pepper freshly ground
sesame seeds roasted, white

Instructions

In a mixing bowl, place all the ingredients. Mix well
Preheat the air fryer to 350°F, then place the mixed ingredients into the air fryer basket.
When cooked, top with roasted white sesame seeds. Served with steamed rice, if desired.

Notes

Note:

As with any Stir Fry or Air Fry, change up the ingredients according to what you have on hand. In fact, even the tofu might be replaced with seitan or tempeh.

Nutrition

Calories: 212kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 185mgPotassium: 1096mgFiber: 6gSugar: 7gVitamin A: 1201IUVitamin C: 87mgCalcium: 145mgIron: 6mg

Keyword air-fried, mixed vegetable recipe, stir fry

Tried this recipe?Let us know how it was!

Was this recipe useful to you? Leave a comment on it. Share it with your friends and family.

Happy frying in the air!