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Mixed Vegetables With Air Fry Tofu

 

The ultimate easy meal is a quick and simple mixed vegetable with air fry tofu. You can start eating freshly cooked veggies mixed in a fantastic blend of flavors in just over 10 minutes, including prep time. It’s very nutritious (high in nutrients), vegan, and gluten-free.

We keep a combination of fresh vegetables and some frozen for backup. Then, when we need a quick dinner, we pull it together with a version of air-fry tofu and veggies. This recipe makes the kitchen work go quickly with little clean up.

 

Questions That You Need To Know

  • Is it possible to stir-fry these spring veggies on the stove? Absolutely. In a wok or frying pan, warm the oil over medium-excessive warmness. Cook for 4-5 minutes while constantly stirring in the veggies and spices.
  • Is it able to double the dish? Yes, depending on the size of the basket in your air fryer. Filling the basket 12 percent full is excellent, but don’t fill it more than 2/3 full, as the bottom layer will not get cooked as properly. You may also air-fry in batches if you double or quadruple the recipe.
  • Is this a gluten-free product? To make this recipe gluten-free, use gluten-free soy sauce.
  • What’s the best way to serve this air fry? Served with a dish of coconut rice or steamed rice, this air-fry is excellent.

 

Other Tofu Recipes That Might You Want

 

They’re delicious and vegan since they’re produced with plant-based protein, like Mixed Vegetables with Stir-Fry Tofu. Just get your air fryer and make this for your family and friends to enjoy.

 

Try Our Mixed Vegetables With Air Fry Tofu:

Mixed Vegetables With Stir Fry Tofu

Mixed Vegetables With Air Fry Tofu

The ultimate easy meal vegetable stir-fry with tofu that takes 12 minutes to prepare. It's vegan, healthful, and gluten-free.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course dinner
Cuisine Chinese
Servings 2 servings
Calories 212 kcal

Equipment

  • Air-Fryer

Ingredients
  

  • 1 cup tofu extra firm, cut into strips
  • 4-5 asparagus stalks, ends trimmed and cut in half
  • 5 brussels sprouts halved
  • 3-4 mushrooms brown, sliced
  • 2-3 cloves garlic minced
  • Italian seasoning
  • sesame oil or olive oil
  • soy sauce to taste
  • kosher salt to taste
  • black pepper freshly ground
  • sesame seeds roasted, white

Instructions
 

  • In a mixing bowl, place all the ingredients. Mix well
  • Preheat the air fryer to 350°F, then place the mixed ingredients into the air fryer basket.
  • When cooked, top with roasted white sesame seeds. Served with steamed rice, if desired.

Notes

Note:

As with any Stir Fry or Air Fry, change up the ingredients according to what you have on hand. In fact, even the tofu might be replaced with seitan or tempeh.
Keyword air-fried, mixed vegetable recipe, stir fry

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Happy frying in the air!

 

READ MORE:

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Chinese Stir-Fried Rice

 

Health Benefits Of Tofu

 

Vegetables Are Good For You!

 

Stir Frying-Wiki

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