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Mixed Vegetables With Stir Fry Tofu

Mixed Vegetables With Air Fry Tofu

The ultimate easy meal vegetable stir-fry with tofu that takes 12 minutes to prepare. It's vegan, healthful, and gluten-free.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course dinner
Cuisine Chinese
Servings 2 servings
Calories 212 kcal

Equipment

  • Air-Fryer

Ingredients
  

  • 1 cup tofu extra firm, cut into strips
  • 4-5 asparagus stalks, ends trimmed and cut in half
  • 5 brussels sprouts halved
  • 3-4 mushrooms brown, sliced
  • 2-3 cloves garlic minced
  • Italian seasoning
  • sesame oil or olive oil
  • soy sauce to taste
  • kosher salt to taste
  • black pepper freshly ground
  • sesame seeds roasted, white

Instructions
 

  • In a mixing bowl, place all the ingredients. Mix well
  • Preheat the air fryer to 350°F, then place the mixed ingredients into the air fryer basket.
  • When cooked, top with roasted white sesame seeds. Served with steamed rice, if desired.

Notes

Note:

As with any Stir Fry or Air Fry, change up the ingredients according to what you have on hand. In fact, even the tofu might be replaced with seitan or tempeh.
Keyword air-fried, mixed vegetable recipe, stir fry