Mixed Vegetables With Air Fry Tofu

The ultimate easy meal vegetable stir-fry with tofu that takes 12 minutes to prepare. It's vegan, healthful, and gluten-free.

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Prep Time 5

Cook Time 7

Total Time 12

Course dinner

Cuisine Chinese

Servings servings

Calories 212 kcal

Equipment

Air-Fryer

Ingredients

1 cup tofu extra firm, cut into strips
4-5 asparagus stalks, ends trimmed and cut in half
5 brussels sprouts halved
3-4 mushrooms brown, sliced
2-3 cloves garlic minced
Italian seasoning
sesame oil or olive oil
soy sauce to taste
kosher salt to taste
black pepper freshly ground
sesame seeds roasted, white

Instructions

In a mixing bowl, place all the ingredients. Mix well
Preheat the air fryer to 350°F, then place the mixed ingredients into the air fryer basket.
When cooked, top with roasted white sesame seeds. Served with steamed rice, if desired.

Notes

Note:

As with any Stir Fry or Air Fry, change up the ingredients according to what you have on hand. In fact, even the tofu might be replaced with seitan or tempeh.

Nutrition

Calories: 212kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 185mgPotassium: 1096mgFiber: 6gSugar: 7gVitamin A: 1201IUVitamin C: 87mgCalcium: 145mgIron: 6mg

Keyword air-fried, mixed vegetable recipe, stir fry

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