Healthy Turmeric Pancakes
These pancakes are a delicious way to start your day and are the perfect quick breakfast on the go. They are easy to make, and you can customize them with your favorite toppings: lemon curd, maple syrup, pumpkin puree, or shredded coconut. Best of all, it is an anti-inflammatory!
Ingredients
- 1/2 cup whole wheat flour
- 1/2 cup chickpea flour
- 1 tsp baking powder
- 1/4 tsp kosher salt
- 2 tbsp pumpkin seeds
- 2 tbsp flax seeds
- 4 oz. almond milk vanilla flavor; unsweetened
- 1 inch turmeric root
- 2 large bananas mashed
- 1 ball ginger stem; sliced
- 4 tbsp lemon curd or maple syrup, pumpkin puree, shredded coconut; for toppings
Instructions
Instructions
- In a large mixing bowl, mix together the whole wheat flour, chickpea flour, baking powder, kosher salt, flax seeds, and hemp seeds.
- Blend together until smooth the turmeric root and almond milk using a blender.
- Combine together the mashed banana and turmeric mixtures with the whole wheat flour mixtures.
- In a non-stick frying pan over medium-high heat, scoop the amount of the batter you desired and cook each side for 5 minutes or until golden brown.
- Serve warm with lemon curd or maple syrup and shredded coconut.
Notes
Vegan Globetrotter Tips and Suggestions
Serving Suggestions- Top with fresh fruit, like sliced bananas or berries.
- For a savory twist, top with sautéed vegetables.
- Serve with a side of vegan yogurt or vegan cottage cheese.
- Add shredded coconut, ground ginger, finely chopped kale, maple syrup, lemon curd, and/or canned pumpkin puree.
Nutrition
Calories: 195kcalCarbohydrates: 33gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 238mgPotassium: 339mgFiber: 5gSugar: 14gVitamin A: 35IUVitamin C: 4mgCalcium: 82mgIron: 2mg
Tried this recipe?Let us know how it was!