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–+ servings
Smoothie

Kale Smoothie

This kale smoothie will give you a boost of vitamin C in the morning. With kale, banana, and pineapple, as well as a splash of lemon juice.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Plant-Based, Vegan
Servings 3 Smoothies

Ingredients
  

  • 1-2 large green apple
  • 1-2 banana
  • 2-3 cups baby kale leaves; Tuscan or curly kale (roughly chopped)
  • 4 oz water
  • 9-10 ice cubes
  • 2-3 cups pineapple or mango; frozen
  • 1-2 tbsp lemon juice

Instructions
 

  • In a blender, place the chopped green apple, banana, and baby kale leaves with water. Blend till smooth.
  • Add the lemon juice, frozen mango or pineapple, and ice cubes. Blend till very smooth.
Keyword apple, banana, kale smoothie, mango, pineapple, plant-based, smoothie, vegan
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