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Vegan Overnight Oats Recipe

Lemon Overnight Oats

These lemon overnight oats are both healthy and delicious to start your morning right. This simple dish can be made in just a few minutes, and it's perfect for on-the-go mornings. Plus, the lemon flavor makes it instantly refreshing and satisfying.
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 Mason Jar
Calories 234 kcal

Ingredients
  

  • ¾ cup almond milk
  • 1/2 lemon juice
  • 1 tsp maple syrup
  • ¾ cup old-fashioned oats any certified gluten-free oats
  • pinch kosher salt to taste
  • 1-2 tbsp chia seeds
  • 1 tbsp lemon zest

Instructions
 

  • In a mason jar or bowl, mix all the ingredients. 
  • Refrigerate overnight!

Nutrition

Calories: 234kcalCarbohydrates: 34gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 254mgPotassium: 212mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 14mgCalcium: 333mgIron: 3mg
Keyword dairy-free, gluten-free, healthy overnight oats, lemon overnight oats, plant-based, vegan, vegetarian meal
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