Low Histamine Recipe: Cherry Overnight Oats
These oh-so-creamy cherry overnight oats are ideal for breakfast and snack treats. Easy to prepare with easy-to-find plant-based ingredients. In a mason jar or bowl, just mix all the ingredients and let them sit in the fridge. It can be served hot or cold. These overnight oats are vegan, gluten-free, dairy-free, and a low histamine recipe.
Equipment
- Mason Jar or bowl
- Cherry pitter
Ingredients
- 8 tbsps old-fashioned oats or any gluten-free oats
- ½ cup cherries cut into quartered
- 6 oz almond milk
- ¼ cup blueberries optional, cut into halved
- 3 tbsps almonds or any nuts you preferred
- ½ tsp chia seeds or hemp seeds, poppy seeds. etc.
- 1 tbsp maple syrup
- pinch kosher salt to taste, optional
- 1 small banana optional, sliced
Instructions
- Remove the seeds and stems, and cut the cherries into halved.
- In a mason jar, combine all the ingredients.
- Refrigerate overnight and enjoy!
Notes
- Have soft and creamy oats: For better taste and texture soak well the oats into the milk.
- Don't add more chia seeds: I recommend not to add more chia seeds as they may cause an earthy taste.
- Frozen cherries: Make sure to defrost them before using them.
Nutrition
Calories: 499kcalCarbohydrates: 75gProtein: 13gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 230mgPotassium: 898mgFiber: 12gSugar: 39gVitamin A: 130IUVitamin C: 17mgCalcium: 346mgIron: 3mg
Tried this recipe?Let us know how it was!