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Vegan and Low Histamine Recipe: Cherry Overnight Oats

 

These oh-so-creamy cherry overnight oats are ideal for breakfast and snack treats. Easy to prepare with easy-to-find plant-based ingredients. In a mason jar or bowl, just mix all the ingredients and let them sit in the fridge. It can be served hot or cold. These overnight oats are vegan, gluten-free, dairy-free, and a low histamine recipe.

 

Vegan Overnight Oats Recipe

oh-so-creamy

 

With summer winding down, many people are starting to think about how they can get their daily dose of fruits and vegetables. One easy way to do this is by incorporating fruit into your breakfast routine.

 

This Cherry Overnight Oats recipe is a great way to start your day with a nutritious and delicious breakfast. The oats are packed with fiber and protein, while the cherries provide antioxidants that can help keep you healthy.

 

Plus, this recipe is simple and easy to make – you just have to let it sit in the fridge overnight! So give this recipe a try and enjoy a healthy breakfast that tastes like dessert.

 

Why does this taste like a dessert?

  • The perfect combination of almonds, oats, and cherries gives the cherry pie feels.
  • Mouthwatering and satisfying healthy breakfast and snack option.
  • They are versatile you can top fresh and frozen fruits, nuts, and seeds.
  • Vegan recipe but it tastes like a store-bought.

 

delicious and healthy: cherry overnight oats

 

Plant-based ingredients and their substitution

In this recipe, we have used seven basic plant-based ingredients. They are already in your pantry, and also you can substitute the ingredients based on your liking.

1. Cherries

    • Used fresh or frozen. If you are using frozen cherries, defrost them for at least 20-25 minutes.

2. Old-fashioned oats

    • You may use any certified gluten-free oats.

3. Chia seeds

    • Use whole chia instead of milled chia. Alternatively use any hemp seeds, sesame seeds, poppy seeds, or sunflower seeds, if you want.

4. Almond milk

    • Feel free to use any plant-based milk or non-dairy milk.

5. Flaked Almonds

    • If you don’t have almonds use walnuts, hazelnuts, pistachios, pecans, or cashew nuts.

6. Maple syrup

    • This served as a natural sweetener in this recipe and you can use agave syrup.

7. Kosher Salt, Banana, and Blueberries (Optional)

    • This is optional but if you want to add them don’t be afraid.

 

Ingredients Note

    • If you use banana you can omit maple syrup, if desired.

 

Vegan Overnight Oats Recipe

plant-based ingredients

 

Cherries on top!

These cherry overnight oats are easy to make there’s no need to heat your kitchen. Just prepare your mason jar and let us combine all the ingredients.

  1. Remove the seeds and stems, and cut the cherries into halved.
  2. In a mason jar or bowl, combine all the ingredients.
  3. Refrigerate overnight and enjoy!

 

Recipe Notes

    • Have soft and creamy oats: For better taste and texture soak well the oats into the milk.
    • Don’t add more chia seeds: I recommend not to add more chia seeds as they may cause an earthy taste.
    • Frozen cherries: Make sure to defrost them before using them.

 

Recipe Suggestions

Looking for more overnight oats recipes? Well, you should try these: Vegan Maple Pumpkin Overnight OatsPeach Overnight OatsVegan Carrot Cake Overnight OatsVegan Oreo Overnight OatsStrawberry Chocolate Brownie Overnight Oats, and Vegan Almond Joy Overnight Oats. They are easy to make just mix all the ingredients and refrigerate overnight. And also gluten-free, dairy-free, and vegan that made with basic plant-based ingredients.

 

Vegan Overnight Oats Recipe

In a bowl, cherries, and bananas on top

 

Cherry Overnight Oats: FAQS

The following lists are the frequently asked questions about these cherry overnight oats. If you still have questions leave a comment below and share your thoughts.

1. Are cherry overnight oats can be eaten hot or cold?

    • They can actually be eaten as hot or cold. If eating hot, reheat in a microwave.

2. Can I add more toppings to these overnight oats?

    • Yes, you can! Don’t be afraid to experiment add more nuts and fresh fruits on top if desired.

 

Vegan Overnight Oats Recipe

enjoy this healthy breakfast and snack treat.

Vegan Overnight Oats Recipe

Low Histamine Recipe: Cherry Overnight Oats

These oh-so-creamy cherry overnight oats are ideal for breakfast and snack treats. Easy to prepare with easy-to-find plant-based ingredients. In a mason jar or bowl, just mix all the ingredients and let them sit in the fridge. It can be served hot or cold. These overnight oats are vegan, gluten-free, dairy-free, and a low histamine recipe.
Prep Time 5 minutes
Total Time 1 hour 5 minutes
Course Breakfast, Snack
Cuisine American, British
Calories 499 kcal

Equipment

  • Mason Jar or bowl
  • Cherry pitter

Ingredients
  

  • 8 tbsps old-fashioned oats or any gluten-free oats
  • ½ cup cherries cut into quartered
  • 6 oz almond milk
  • ¼ cup blueberries optional, cut into halved
  • 3 tbsps almonds or any nuts you preferred
  • ½ tsp chia seeds or hemp seeds, poppy seeds. etc.
  • 1 tbsp maple syrup
  • pinch kosher salt to taste, optional
  • 1 small banana optional, sliced

Instructions
 

  • Remove the seeds and stems, and cut the cherries into halved. 
  • In a mason jar, combine all the ingredients.
  • Refrigerate overnight and enjoy!

Notes

  • Have soft and creamy oats: For better taste and texture soak well the oats into the milk.
  • Don't add more chia seeds: I recommend not to add more chia seeds as they may cause an earthy taste.
  • Frozen cherries: Make sure to defrost them before using them. 
Keyword cherry, cherry overnight oats, healthy overnight oats, plant-based, vegan, vegetarian meal

For More Vegan Berries Recipe

The vegan berries recipes below I’ve suggested are completely vegan and 100% made with plant-based ingredients. They are also a great addition to your vegan meal.

  1. Cherry Chocolate Muffins Vegan: Super fluffy, tender, and moist. they are naturally sweetened with apples and dates.
  2. Cranberry-Orange Relish without Sugar: It is easy to make and full of flavors of cranberries.
  3. Vegan Strawberry Cupcakes: Packed with strawberry flavor with strawberry frosting.
  4. Raspberry Vinaigrette Dressing: Vibrant dressing with four simple plant-based ingredients, and done within five minutes.
  5. Raspberry Coconut Dark Chocolate Cups: Vegan, paleo, gluten-free, dairy-free, and sugar-free

 

To Wrap It All Up

If you’re looking for a quick, easy, and satisfying breakfast option that is also vegetarian-friendly, look no further than these cherry overnight oats. This recipe is vegan, dairy-free, and gluten-free so it can accommodate a variety of dietary restrictions. And thanks to the addition of cherries, this dish is also low in histamines which can make it a good choice for those with allergies or sensitivities. So why not give this delicious and nutritious breakfast a try today?

 

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Learn More

 

Fruits Used As Vegetables

 

Vegetarian Diet Plan for Fatty Liver

 

Vegan Vs Vegetarian, How They Differ

 

What Is Low Histamine?

 

Health Benefits of Cherries

 

Certified Gluten-free Brands: List

 

Vegan Overnight Oats Recipe

fresh cherries

 

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