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Easy Vegan Maple Pumpkin Overnight Oats

 

Start your day with these fulfilling vegan maple pumpkin overnight oats. It will give you sustained energy all morning long and is made with basic plant-based ingredients. In this recipe, we’re using maple and pumpkin puree. This recipe is simple to follow and tastes delicious. In addition, it is gluten-free, dairy-free, and vegan.

 

Vegan Overnight Oats Recipe

vegan maple pumpkin overnight oats

 

Overnight oats are a great way to have a filling, satisfying breakfast without spending a lot of time in the kitchen. In this recipe, we’ve combined maple syrup and pumpkin puree to give you a delicious Fall-inspired breakfast.

 

Plus, the oats will keep you feeling full all morning long and are a great addition to your vegetarian meal. These overnight oats are perfect for vegetarians and non-vegetarians also.

 

Give this recipe a try for a quick and easy breakfast that everyone in your family will love!

 

Give this recipe a try today!

Why not try this maple pumpkin overnight oats? They are easy to make, healthy, and budget-friendly. The following are the reasons why these overnight oats are a must-try:

  • It is dairy-free and gluten-free.
  • A fulfilling breakfast option.
  • Can be served cold or warm.
  • They are adaptable and can jazz up with any fresh fruits on top.

 

Vegan Overnight Oats Recipe

give this recipe a try!

 

Plant-based  ingredients tips and their substitution

This maple pumpkin overnight oats used simple plant-based ingredients and call for few ingredients. This recipe will become your friend every morning.

1. Dairy-free milk

  • Always used unsweetened milk such as cashew milk, soy milk, and almond milk. Any of these can be used in this recipe.

2. Pumpkin puree

  • You can alternatively use a canned pumpkin or homemade pumpkin puree. But if you are going to use a canned puree from the store make sure it is canned pumpkin instead of pumpkin pie.

3. Maple Syrup

  • This is a great sweetener in this recipe but agave syrup works well.

4. Vanilla Extract

  • Don’t skip this aromatic flavor in these overnight oats.

5. Cinnamon 

  • It is an additional flavor used in these overnight oats it gives an aromatic taste. But feel free to use pumpkin pie spice it works well too.

6. Gluten-free rolled oats

  • Alternatively, use any kind of oats but old-fashioned rolled oats are the best in this vegan maple pumpkin overnight oats.

 

Jazz up with…

Don’t be afraid to play around with the ingredients and top with your favorite toppings. To make this more healthy I suggest trying with:

  • Top with fresh fruits like strawberries, blueberries, and bananas.
  • Feel free to add hemp seeds, shredded coconut, chia seeds, or almonds.
  • To make these overnight oats creamier add some nut butter or plant-based yogurt on top.

 

Flavorful combinations to try!

These combinations I’ve suggested will drool your tastebuds. So try them too and share them with your family and friends.

  1. Apples, apple syrup, and cinnamon.
  2. Banana and peanut butter.
  3. Almonds, lemon zest, and coconut flakes.
  4. Maple syrup, pecans, and blueberries.

 

Vegan Overnight Oats Recipe

homemade pumpkin puree

 

Ready your mason jar!

These vegan maple pumpkin overnight oats are easy to make. Simply follow:

  1. In a mason jar, mix all the ingredients and shake to mix.
  2. Store in the refrigerator overnight or enjoy it right away!

 

Recipe Tips

  • For the extra crunch: Add the toppings in the morning instead of soaking them overnight.
  • Superfood breakfast: Top with fresh, frozen, dried fruits or even nuts, seeds, and spices.

 

Storing Tips

  • Store them in the refrigerator for at least 4-5 days with a mason jar sealed. But I don’t recommend the freezing method it will become a watery texture.

 

Vegan Maple Pumpkin Overnight Oats: FAQs

These two questions are the frequently asked questions in this vegan maple pumpkin overnight oats. If you have any questions leave a comment below and let us know.

1. How much time should overnight oats soak?

  • I suggest soaking the oats overnight or consuming 8 hours as an equivalent of overnight. As I mentioned this overnight oats can be eaten warm, it takes time to 2-3 hours till the oats are soaked.

2. Can I eat these overnight oats warm?

  • Yes, you can. Put them into a microwave for at least 2-3 minutes and add some milk if needed.

 

Recipe Suggestions

 

Vegan Overnight Oats Recipe

fulfilling pumpkin overnight oats

 

Want to unlock a squash goal? Look no further than vegan maple pumpkin overnight oats! This recipe is so healthy, fulfilling, and a satisfying vegetarian meal. Try this now and enjoy your mason jar!

Pure pumpkin goodness!

Vegan Overnight Oats Recipe

Vegan Maple Pumpkin Overnight Oats

Start your day with these fulfilling vegan maple pumpkin overnight oats. It will give you sustained energy all morning long and is made with basic plant-based ingredients. In this recipe, we're using maple and pumpkin puree. This recipe is simple to follow and tastes delicious. In addition, it is gluten-free, dairy-free, and vegan.
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 Mason Jar
Calories 475 kcal

Ingredients
  

  • 4 oz almond milk or any dairy-free milk
  • 2 oz pumpkin canned
  • 1 tbsp maple syrup or agave syrup
  • 1 tsp cinnamon alternatively used pumpkin pie spice
  • pinch kosher salt to taste, if needed. (optional)
  • ½ cup old-fashioned oats any gluten-free oats can be used

Instructions
 

  • In a mason jar, mix all the ingredients and shake to mix.
  • Store in the refrigerator overnight or enjoy it right away!

Notes

  • For the extra crunch: Add the toppings in the morning instead of soaking them overnight.
  • Superfood breakfast: Top with fresh, frozen, dried fruits or even nuts, seeds, and spices. 
Keyword healthy overnight oats, maple overnight oats, overnight oats recipe, plant-based, pumpkin overnight oats, vegan, vegetarian meal

For More Vegan  Recipes

The vegan carrots recipes below I’ve suggested are completely vegan and 100% made with plant-based ingredients. They are also a great addition to your vegan meal.

  1. Vegan Pumpkin Pie Smoothie: Gluten-free and ready in just a minute with basic plant-based ingredients.
  2. Vegan Butternut Squash Curry with Chickpeas: A Thai-inspired recipe that will truly comfort your weeknight family dinner or busy evenings.
  3. General Tso’s Tofu: Spicy-Sweet and Healthy: A healthier classic recipe inspired by Chinese cuisine and ready in 40 minutes only.
  4. Vegan Pesto Pasta Salad: This Mediterranean diet recipe is loaded with greens and dairy-free walnuts an ideal dish for summer gatherings.
  5. Carrot-Ginger Dressing: This dressing is Based on a Japanese restaurant’s vibrant and tasty with no extra ingredients.

 

To Wrap It All Up

If you’re looking for a satisfying and fulfilling breakfast that will keep you going all morning long, give this vegetarian overnight oats recipe a try today. This dish is dairy-free and gluten-free, so it’s perfect for anyone with dietary restrictions. Plus, it’s incredibly easy to make – just mix the ingredients together in a jar the night before and let them soak overnight. So why not give it a go? You may be surprised at how delicious these oats are!

 

Connect With Us

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Learn More

 

Food With High Antioxidant Levels; What Vegans Eat

 

Anti-Nutrients in Nuts and Seeds

 

Plant-Based Diet to Improve Health

 

Pumpkin Health Benefits

 

List and Tips for Gluten-free Oats

 

Maple Syrup-Wiki

 

Vegan Overnight Oats Recipe

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