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Vegan Overnight Oats Recipe

Peanut Butter Overnight Oats Recipe

These are rich in protein, fiber, and consist of healthy fats peanut butter overnight oats are a great way to have a filling, healthy breakfast without any fuss in the morning. They're endlessly customizable! This recipe features peanut butter and banana for a delicious flavor combination with the addition of plain greek yogurt and almond milk.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine International
Calories 243 kcal

Ingredients
  

  • 4 oz old-fashioned oats
  • 4 oz almond milk
  • 2 oz Greek yogurt plain, non-dairy, vegan
  • peanut butter depends on you
  • 1 tbsp maple syrup or any vegan sweetener
  • 1 tbsp chia seeds any seeds you prefer

Instructions
 

  • In a mason jar or bowl, combine all the ingredients. Mix well.
  • Top with your favorite berries, nuts, and vegan chocolate chip, if desired.
  • Refrigerator overnight. Enjoy!

Notes

  • If you want to eat them warm, place them in the microwave for at least 45 seconds to 1 minute.

Nutrition

Calories: 243kcalCarbohydrates: 35gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 3mgSodium: 176mgPotassium: 253mgFiber: 6gSugar: 14gVitamin A: 9IUVitamin C: 0.2mgCalcium: 307mgIron: 2mg
Keyword banana overnight oats, dairy-free, gluten-free, healthy overnight oats, peanut butter, plant-based, vegan, vegetarian meal
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