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A perfect breakfast meal: Peanut Butter Overnight Oats

 

These are rich in protein, fiber, and consist of healthy fats peanut butter overnight oats are a great way to have a filling, healthy breakfast without any fuss in the morning. They’re endlessly customizable! This recipe features peanut butter and banana for a delicious flavor combination with the addition of plain greek yogurt and almond milk.

 

Vegan Overnight Oats Recipe

rich in fiber, proteins, and healthy fats

 

Overnight oats are a popular breakfast choice for good reason — they’re healthy, easy to make, and delicious. But if you’re looking for a new way to enjoy overnight oats, we’ve got the perfect recipe for you: peanut butter overnight oats.

 

This version is both nutritious and satisfying, thanks to the combination of protein-rich peanut butter and fiber-rich oats.

 

Plus, it’s so easy to make that you can have a yummy breakfast ready in no time!

 

We’ve got perfect overnight oats for you!

These peanut butter overnight oats are the perfect addition to your vegetarian meal breakfast and all day long even non-vegetarians will love these overnight oats. Why they are perfect overnight for you?

  • It requires few ingredients and is ready in just 5 minutes.
  • Gluten-free, dairy, and vegan that are completely made with plant-based ingredients.
  •  Rich in protein, fibers, and healthy fats.
  • Versatile can be top with berries, nuts, seeds, and chocolate chips.

 

Vegan Overnight Oats Recipe

additional healthy toppings

 

Plant-based ingredients and their substitution.

As I mentioned, they are made with plant-based ingredients and they are just the basics that probably are already in your kitchen. They are the ingredients that are packed with proteins and fibers.

1. Old-fashioned oats

  • If you prefer not to use old-fashioned oats steel-cut oats will also work in these overnight oats.

2. Almond-milk

  • You don’t have almond milk? No worries, you can still use cashew milk, soy milk, or your preferred non-dairy milk.

3. Plain Greek yogurt

  • They can be homemade or storebought. Make a habit to check the labels if they are non-dairy products.

4. Peanut butter

  • Don’t forget to add this ingredient. It has healthy fats and protein.

5. Maple syrup

  • This is the commonly used sweetener. If desired not to use simply alter mashed bananas, agave syrup, or swerve.

6. Chia seeds

  • I love to use the poppy seed in these overnight oats. It gives a chewy texture.

 

Ingredient Notes

  • These peanut butter oats are adaptable so you can top them with your favorite fresh fruits, seeds, vegan whipped cream, and nuts.

 

Vegan Overnight Oats Recipe

plant-based ingredients

 

Learn how to make peanut butter overnight oats.

To taste the spoonful of peanut butter below are the easy steps to make these peanut butter overnight oats. You’ll need one mason jar in this recipe.

  1. In a mason jar or bowl, combine all the ingredients. Mix well.
  2. Top with your favorite berries, nuts, and vegan chocolate chip, if desired.
  3. Refrigerator overnight.

 

Recipe Note

  • If you want to eat them warm, place them in the microwave for at least 45 seconds to 1 minute.

 

preparing peanut overnight oats

 

Peanut butter overnight oats: FAQS

Below are commonly asked questions in these peanut butter overnight oats. As always, if you have a question or if you feel you like this recipe just comment below.

1. Can overnight oats be made without chia seeds?

  • Actually, chia seeds help to strengthen the oats. If chia seeds are not your thing, you may substitute poppy seeds, sunflower seeds, flax seeds, sesame seeds, etc. In addition, feel free to add pistachio, cashew nuts, walnuts, etc.

2. Does the overnight oats need to be in a mason jar?

  • In fact, you can use any bowl or container sealed.

 

Recipe Suggestions

 

Vegan Overnight Oats Recipe

healthy breakfast meal

 

Have a healthy breakfast meal in your fridge by making these peanut butter overnight oats. They are simple to make and delicious. Try this now!

 

Get fueled by peanut butter overnight oats!

Vegan Overnight Oats Recipe

Peanut Butter Overnight Oats Recipe

These are rich in protein, fiber, and consist of healthy fats peanut butter overnight oats are a great way to have a filling, healthy breakfast without any fuss in the morning. They're endlessly customizable! This recipe features peanut butter and banana for a delicious flavor combination with the addition of plain greek yogurt and almond milk.
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine International
Calories 243 kcal

Ingredients
  

  • 4 oz old-fashioned oats
  • 4 oz almond milk
  • 2 oz Greek yogurt plain, non-dairy, vegan
  • peanut butter depends on you
  • 1 tbsp maple syrup or any vegan sweetener
  • 1 tbsp chia seeds any seeds you prefer

Instructions
 

  • In a mason jar or bowl, combine all the ingredients. Mix well.
  • Top with your favorite berries, nuts, and vegan chocolate chip, if desired.
  • Refrigerator overnight. Enjoy!

Notes

  • If you want to eat them warm, place them in the microwave for at least 45 seconds to 1 minute.
Keyword banana overnight oats, dairy-free, gluten-free, healthy overnight oats, peanut butter, plant-based, vegan, vegetarian meal

For More Vegan Recipe

The vegan recipes below I’ve suggested are completely vegan and 100% made with plant-based ingredients. They are also a great addition to your vegan meal.

  1. Vegan Butternut Squash Curry with Chickpeas: This Thai-inspired recipe is perfect for busy evenings and weeknight family dinners.
  2. Vegan Pumpkin Pie Smoothie: Made with six ingredients and ready in minutes.
  3. Fried Portobello Mushrooms: Ideal as a side dish they are also easy to make.
  4. Carrot Ginger Turmeric Smoothie: A smoothie anti-inflammatory and immune booster that will help your body stronger.
  5. Healthy Vegan Burrito Recipe: It contains no meat they are completely made of plant-based.

 

To Wrap It All Up

Although the recipe for peanut butter overnight oats is simple, it is a nutritious and filling breakfast that can help you start your day off on the right foot. This high-protein breakfast is perfect for those who are on the go, and it can be easily customized to fit your personal taste preferences. If you are looking for a quick and easy way to get your daily dose of fruits, vegetables, and protein, then give this recipe a try!

 

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Learn More

 

Is A Vegan Diet Healthy?

 

Incredible Vegan Diet Health Benefits

 

The Best Plant-Based Protein Foods

 

Peanut Butter: Health Benefits

 

Nuts and Seeds

 

Certified Gluten-free Oats

 

Vegan Overnight Oats Recipe

peanut butter

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