Purple Cabbage and Berry Smoothie
Are you ready for a vegan-friendly smoothie that not only tastes great but is also packed with essential nutrients and health benefits? This purple cabbage and berry smoothie is just what the nutritionist ordered! Not only does it taste delicious, but each ingredient has been chosen to provide your body with vitamins and minerals. From antioxidants to anti-inflammatory compounds and immune system boosters – this smoothie is the perfect way to start your day off on an energizing note. So grab your blender, let’s get blending, and sip away at all of these amazing health perks!
Prep Time 7 minutes mins
Total Time 7 minutes mins
Course Smoothie, Vegan Drinks
Cuisine American
Servings 1 serving
Calories 240 kcal
Let's gather the ingredients!
- ½ cup purple cabbage chopped
- ½ cup blueberries fresh or frozen
- ¼ cup coconut water
- 2 tsp chia seeds
- 1 banana ripe, frozen
- 2 leaves kale medium, chopped
Let's Begin!
Combine all the ingredients in a blender, then pulse until smooth.
Pour the mixture into a glass, then garnish with more chia seeds.
Enjoy!
Calories: 240kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 76mgPotassium: 1017mgFiber: 13gSugar: 24gVitamin A: 12005IUVitamin C: 149mgCalcium: 370mgIron: 3mg
Keyword Blueberry, fresh strawberry, purple cabbage, smoothie